Nutritional Values per 100g of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Calories: 163 kcal Fat: 6.24 g Protein: 8.72 g Carbohydrates: 18.25 g Sugars: 1.51 g Fiber: 1.8 g Cholesterol: 31 mg Saturated Fats: 2.594 g
Additional Nutritional Information of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: item Value Added Sugar: NULL g Net-Carbs: 16.45 g Water: 65.54 g Omega 3s: 2 mg Omega 6s: 654 mg PRAL score: 3.516 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 29 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 204 mcg Carotene, alpha: 2 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 368 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2191 mg Fatty acids, total polyunsaturated: 751 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.149 mg Niacin (B3): 2.78 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 56 mcg Vitamin B-12: 0.15 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 17.7 mcg Choline: 21.1 mg
Minerals in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Calcium: 55 mg Iron: 1.27 mg Potassium: 185 mg Magnesium: 22 mg Phosphorus: 120 mg Sodium: 371 mg Zinc: 0.82 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 11.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Nutritional Facts About Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese by Weight: Calories per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 163 Calories per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 326 Calories per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 489 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 100g: 8.72 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 200g: 17.44 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese protein per 300g: 26.16 Fiber per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 1.8 Fiber per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 3.6 Fiber per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: 5.4 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 100g: 18.25 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 200g: 36.5 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 300g: 54.75 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 100g: 371 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 200g: 742 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese sodium per 300g: 1113 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 100g: 6.24 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 200g: 12.48 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese fat content per 300g: 18.72 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 100g: 1.51 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 200g: 3.02 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese per 300g: 4.53 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 100g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 200g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese vitamin D per 300g: 0 Source of calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
Calorie percentages:
Protein: 21.26%
carbohydrate: 44.50%
Calculate Values for Custom Weight for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
