Nutritional Values per 100g of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Calories: 157 kcal Fat: 5.37 g Protein: 9.1 g Carbohydrates: 18.19 g Sugars: 1.71 g Fiber: 1.7 g Cholesterol: 31 mg Saturated Fats: 2.033 g
Additional Nutritional Information of Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: item Value Added Sugar: NULL g Net-Carbs: 16.49 g Water: 66.3 g Omega 3s: 2 mg Omega 6s: 638 mg PRAL score: 3.698 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 28 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 219 mcg Carotene, alpha: 2 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 360 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1922 mg Fatty acids, total polyunsaturated: 726 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.122 mg Niacin (B3): 2.992 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 55 mcg Vitamin B-12: 0.1 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 17.2 mcg Choline: 22.8 mg
Minerals in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Calcium: 37 mg Iron: 1.26 mg Potassium: 187 mg Magnesium: 21 mg Phosphorus: 114 mg Sodium: 340 mg Zinc: 0.75 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Nutritional Facts About Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice by Weight: Calories per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 157 Calories per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 314 Calories per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 471 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 100g: 9.1 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 200g: 18.2 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice protein per 300g: 27.3 Fiber per 100g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 1.7 Fiber per 200g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 3.4 Fiber per 300g in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: 5.1 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 100g: 18.19 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 200g: 36.38 Carbs in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 300g: 54.57 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 100g: 340 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 200g: 680 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice sodium per 300g: 1020 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 100g: 5.37 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 200g: 10.74 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice fat content per 300g: 16.11 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 100g: 1.71 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 200g: 3.42 Sugar content in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice per 300g: 5.13 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 100g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 200g: 0 Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice vitamin D per 300g: 0 Source of calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
Calorie percentages:
Protein: 23.11%
carbohydrate: 46.20%
Calculate Values for Custom Weight for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
