Nutritional Values per 100g of Wonton Fried Filled With Meat Poultry Or Seafood: Calories: 191 kcal Fat: 11.13 g Protein: 8.76 g Carbohydrates: 14.05 g Sugars: 2.92 g Fiber: 1.5 g Cholesterol: 18 mg Saturated Fats: 2.548 g
Additional Nutritional Information of Wonton Fried Filled With Meat Poultry Or Seafood: item Value Added Sugar: NULL g Net-Carbs: 12.55 g Water: 63.96 g Omega 3s: 329 mg Omega 6s: 2635 mg PRAL score: 1.931 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4882 mg Fatty acids, total polyunsaturated: 3007 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wonton Fried Filled With Meat Poultry Or Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.388 mg Riboflavin (B2): 0.134 mg Niacin (B3): 2.366 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.262 mg Folate (B9): 19 mcg Vitamin B-12: 0.28 mcg Vitamin C: 8.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 64.4 mcg Choline: 55.5 mg
Minerals in Wonton Fried Filled With Meat Poultry Or Seafood: Calcium: 30 mg Iron: 0.79 mg Potassium: 301 mg Magnesium: 22 mg Phosphorus: 134 mg Sodium: 467 mg Zinc: 1.77 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wonton Fried Filled With Meat Poultry Or Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wonton Fried Filled With Meat Poultry Or Seafood: Nutritional Facts About Wonton Fried Filled With Meat Poultry Or Seafood by Weight: Calories per 100g in Wonton Fried Filled With Meat Poultry Or Seafood: 191 Calories per 200g in Wonton Fried Filled With Meat Poultry Or Seafood: 382 Calories per 300g in Wonton Fried Filled With Meat Poultry Or Seafood: 573 Wonton Fried Filled With Meat Poultry Or Seafood protein per 100g: 8.76 Wonton Fried Filled With Meat Poultry Or Seafood protein per 200g: 17.52 Wonton Fried Filled With Meat Poultry Or Seafood protein per 300g: 26.28 Fiber per 100g in Wonton Fried Filled With Meat Poultry Or Seafood: 1.5 Fiber per 200g in Wonton Fried Filled With Meat Poultry Or Seafood: 3 Fiber per 300g in Wonton Fried Filled With Meat Poultry Or Seafood: 4.5 Carbs in Wonton Fried Filled With Meat Poultry Or Seafood per 100g: 14.05 Carbs in Wonton Fried Filled With Meat Poultry Or Seafood per 200g: 28.1 Carbs in Wonton Fried Filled With Meat Poultry Or Seafood per 300g: 42.15 Wonton Fried Filled With Meat Poultry Or Seafood sodium per 100g: 467 Wonton Fried Filled With Meat Poultry Or Seafood sodium per 200g: 934 Wonton Fried Filled With Meat Poultry Or Seafood sodium per 300g: 1401 Wonton Fried Filled With Meat Poultry Or Seafood fat content per 100g: 11.13 Wonton Fried Filled With Meat Poultry Or Seafood fat content per 200g: 22.26 Wonton Fried Filled With Meat Poultry Or Seafood fat content per 300g: 33.39 Sugar content in Wonton Fried Filled With Meat Poultry Or Seafood per 100g: 2.92 Sugar content in Wonton Fried Filled With Meat Poultry Or Seafood per 200g: 5.84 Sugar content in Wonton Fried Filled With Meat Poultry Or Seafood per 300g: 8.76 Wonton Fried Filled With Meat Poultry Or Seafood vitamin D per 100g: 0.2 Wonton Fried Filled With Meat Poultry Or Seafood vitamin D per 200g: 0.4 Wonton Fried Filled With Meat Poultry Or Seafood vitamin D per 300g: 0.6 Source of calories in Wonton Fried Filled With Meat Poultry Or Seafood
Calorie percentages:
Protein: 18.31%
carbohydrate: 29.36%
Calculate Values for Custom Weight for Wonton Fried Filled With Meat Poultry Or Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
