Nutritional Values per 100g of Winter Melon Cooked: Calories: 14 kcal Fat: 0.2 g Protein: 0.4 g Carbohydrates: 3.02 g Sugars: 1.17 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Winter Melon Cooked: item Value Added Sugar: NULL g Net-Carbs: 2.02 g Water: 95.52 g Omega 3s: 0 mg Omega 6s: 88 mg PRAL score: 0.223 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 196 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 88 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Winter Melon Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.001 mg Niacin (B3): 0.382 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 10.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 2.8 mcg Choline: 4.9 mg
Minerals in Winter Melon Cooked: Calcium: 18 mg Iron: 0.38 mg Potassium: 5 mg Magnesium: 10 mg Phosphorus: 17 mg Sodium: 327 mg Zinc: 0.59 mg Copper: 0.022 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Winter Melon Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Winter Melon Cooked: Nutritional Facts About Winter Melon Cooked by Weight: Calories per 100g in Winter Melon Cooked: 14 Calories per 200g in Winter Melon Cooked: 28 Calories per 300g in Winter Melon Cooked: 42 Winter Melon Cooked protein per 100g: 0.4 Winter Melon Cooked protein per 200g: 0.8 Winter Melon Cooked protein per 300g: 1.2 Fiber per 100g in Winter Melon Cooked: 1 Fiber per 200g in Winter Melon Cooked: 2 Fiber per 300g in Winter Melon Cooked: 3 Carbs in Winter Melon Cooked per 100g: 3.02 Carbs in Winter Melon Cooked per 200g: 6.04 Carbs in Winter Melon Cooked per 300g: 9.06 Winter Melon Cooked sodium per 100g: 327 Winter Melon Cooked sodium per 200g: 654 Winter Melon Cooked sodium per 300g: 981 Winter Melon Cooked fat content per 100g: 0.2 Winter Melon Cooked fat content per 200g: 0.4 Winter Melon Cooked fat content per 300g: 0.6 Sugar content in Winter Melon Cooked per 100g: 1.17 Sugar content in Winter Melon Cooked per 200g: 2.34 Sugar content in Winter Melon Cooked per 300g: 3.51 Winter Melon Cooked vitamin D per 100g: 0 Winter Melon Cooked vitamin D per 200g: 0 Winter Melon Cooked vitamin D per 300g: 0 Source of calories in Winter Melon Cooked
Calorie percentages: fat: 11.63%
Protein: 10.34%
carbohydrate: 78.04%
Calculate Values for Custom Weight for Winter Melon Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 14 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 14 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.