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White Russian Nutrition facts

Nutritional Values per 100g of White Russian:

Calories:176 kcal
Fat:7.14 g
Protein:2.15 g
Carbohydrates:11.46 g
Sugars:9.56 g
Fiber:0 g
Cholesterol:24 mg
Saturated Fats:4.818 g

Additional Nutritional Information of White Russian:

itemValue
Added Sugar:NULL g
Net-Carbs:11.46 g
Water:70.33 g
Omega 3s:6 mg
Omega 6s:335 mg
PRAL score:0.337
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:65 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2270 mg
Fatty acids, total polyunsaturated:397 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in White Russian:

Vitamin A, IU:NULL IU
Vitamin A, RAE:66 mcg
Thiamin (B1):0.022 mg
Riboflavin (B2):0.135 mg
Niacin (B3):0.102 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.034 mg
Folate (B9):2 mcg
Vitamin B-12:0.13 mcg
Vitamin C:0.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.17 mg
Vitamin K:0.9 mcg
Choline:12.9 mg

Minerals in White Russian:

Calcium:73 mg
Iron:0.05 mg
Potassium:96 mg
Magnesium:7 mg
Phosphorus:66 mg
Sodium:43 mg
Zinc:0.28 mg
Copper:0.016 mg
Manganese:NULL mg
Selenium:2.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for White Russian:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in White Russian:

Caffeine:5 mg

Nutritional Facts About White Russian by Weight:

  • Calories per 100g in White Russian: 176
  • Calories per 200g in White Russian: 352
  • Calories per 300g in White Russian: 528
  • White Russian protein per 100g: 2.15
  • White Russian protein per 200g: 4.3
  • White Russian protein per 300g: 6.45
  • Fiber per 100g in White Russian: 0
  • Fiber per 200g in White Russian: 0
  • Fiber per 300g in White Russian: 0
  • Carbs in White Russian per 100g: 11.46
  • Carbs in White Russian per 200g: 22.92
  • Carbs in White Russian per 300g: 34.38
  • White Russian sodium per 100g: 43
  • White Russian sodium per 200g: 86
  • White Russian sodium per 300g: 129
  • White Russian fat content per 100g: 7.14
  • White Russian fat content per 200g: 14.28
  • White Russian fat content per 300g: 21.42
  • Sugar content in White Russian per 100g: 9.56
  • Sugar content in White Russian per 200g: 19.12
  • Sugar content in White Russian per 300g: 28.68
  • White Russian vitamin D per 100g: 0
  • White Russian vitamin D per 200g: 0
  • White Russian vitamin D per 300g: 0

Source of calories in White Russian

Calorie percentages:
fat: 54.14%
Protein: 7.25%
carbohydrate: 38.62%

Calculate Values for Custom Weight for White Russian:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 176 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 176 Calories:

  • Running: 18 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 44 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 53 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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