Nutritional Values per 100g of White Russian: Calories: 176 kcal Fat: 7.14 g Protein: 2.15 g Carbohydrates: 11.46 g Sugars: 9.56 g Fiber: 0 g Cholesterol: 24 mg Saturated Fats: 4.818 g
Additional Nutritional Information of White Russian: item Value Added Sugar: NULL g Net-Carbs: 11.46 g Water: 70.33 g Omega 3s: 6 mg Omega 6s: 335 mg PRAL score: 0.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 65 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2270 mg Fatty acids, total polyunsaturated: 397 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Russian: Vitamin A, IU: NULL IU Vitamin A, RAE: 66 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.135 mg Niacin (B3): 0.102 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 2 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.9 mcg Choline: 12.9 mg
Minerals in White Russian: Calcium: 73 mg Iron: 0.05 mg Potassium: 96 mg Magnesium: 7 mg Phosphorus: 66 mg Sodium: 43 mg Zinc: 0.28 mg Copper: 0.016 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Russian: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Russian: Nutritional Facts About White Russian by Weight: Calories per 100g in White Russian: 176 Calories per 200g in White Russian: 352 Calories per 300g in White Russian: 528 White Russian protein per 100g: 2.15 White Russian protein per 200g: 4.3 White Russian protein per 300g: 6.45 Fiber per 100g in White Russian: 0 Fiber per 200g in White Russian: 0 Fiber per 300g in White Russian: 0 Carbs in White Russian per 100g: 11.46 Carbs in White Russian per 200g: 22.92 Carbs in White Russian per 300g: 34.38 White Russian sodium per 100g: 43 White Russian sodium per 200g: 86 White Russian sodium per 300g: 129 White Russian fat content per 100g: 7.14 White Russian fat content per 200g: 14.28 White Russian fat content per 300g: 21.42 Sugar content in White Russian per 100g: 9.56 Sugar content in White Russian per 200g: 19.12 Sugar content in White Russian per 300g: 28.68 White Russian vitamin D per 100g: 0 White Russian vitamin D per 200g: 0 White Russian vitamin D per 300g: 0 Source of calories in White Russian
Calorie percentages:
Protein: 7.25%
carbohydrate: 38.62%
Calculate Values for Custom Weight for White Russian: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
