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White Pizza Cheese With Meat And Vegetables Thick Crust Nutrition facts

Nutritional Values per 100g of White Pizza Cheese With Meat And Vegetables Thick Crust:

Calories:279 kcal
Fat:14.29 g
Protein:11.51 g
Carbohydrates:25.75 g
Sugars:2.25 g
Fiber:1.7 g
Cholesterol:27 mg
Saturated Fats:5.077 g

Additional Nutritional Information of White Pizza Cheese With Meat And Vegetables Thick Crust:

itemValue
Added Sugar:NULL g
Net-Carbs:24.05 g
Water:46.46 g
Omega 3s:1 mg
Omega 6s:1477 mg
PRAL score:5.829
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:31 mcg
Food Folate:16 mcg
Folate DFE:68 mcg
Betaine:NULL mg
Retinol:39 mcg
Carotene, beta:25 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:43 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6607 mg
Fatty acids, total polyunsaturated:1688 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in White Pizza Cheese With Meat And Vegetables Thick Crust:

Vitamin A, IU:NULL IU
Vitamin A, RAE:42 mcg
Thiamin (B1):0.254 mg
Riboflavin (B2):0.237 mg
Niacin (B3):2.747 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.101 mg
Folate (B9):47 mcg
Vitamin B-12:0.39 mcg
Vitamin C:3.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.73 mg
Vitamin K:4 mcg
Choline:19.8 mg

Minerals in White Pizza Cheese With Meat And Vegetables Thick Crust:

Calcium:141 mg
Iron:1.75 mg
Potassium:134 mg
Magnesium:21 mg
Phosphorus:146 mg
Sodium:511 mg
Zinc:1.33 mg
Copper:0.114 mg
Manganese:NULL mg
Selenium:20.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for White Pizza Cheese With Meat And Vegetables Thick Crust:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in White Pizza Cheese With Meat And Vegetables Thick Crust:

Caffeine:0 mg

Nutritional Facts About White Pizza Cheese With Meat And Vegetables Thick Crust by Weight:

  • Calories per 100g in White Pizza Cheese With Meat And Vegetables Thick Crust: 279
  • Calories per 200g in White Pizza Cheese With Meat And Vegetables Thick Crust: 558
  • Calories per 300g in White Pizza Cheese With Meat And Vegetables Thick Crust: 837
  • White Pizza Cheese With Meat And Vegetables Thick Crust protein per 100g: 11.51
  • White Pizza Cheese With Meat And Vegetables Thick Crust protein per 200g: 23.02
  • White Pizza Cheese With Meat And Vegetables Thick Crust protein per 300g: 34.53
  • Fiber per 100g in White Pizza Cheese With Meat And Vegetables Thick Crust: 1.7
  • Fiber per 200g in White Pizza Cheese With Meat And Vegetables Thick Crust: 3.4
  • Fiber per 300g in White Pizza Cheese With Meat And Vegetables Thick Crust: 5.1
  • Carbs in White Pizza Cheese With Meat And Vegetables Thick Crust per 100g: 25.75
  • Carbs in White Pizza Cheese With Meat And Vegetables Thick Crust per 200g: 51.5
  • Carbs in White Pizza Cheese With Meat And Vegetables Thick Crust per 300g: 77.25
  • White Pizza Cheese With Meat And Vegetables Thick Crust sodium per 100g: 511
  • White Pizza Cheese With Meat And Vegetables Thick Crust sodium per 200g: 1022
  • White Pizza Cheese With Meat And Vegetables Thick Crust sodium per 300g: 1533
  • White Pizza Cheese With Meat And Vegetables Thick Crust fat content per 100g: 14.29
  • White Pizza Cheese With Meat And Vegetables Thick Crust fat content per 200g: 28.58
  • White Pizza Cheese With Meat And Vegetables Thick Crust fat content per 300g: 42.87
  • Sugar content in White Pizza Cheese With Meat And Vegetables Thick Crust per 100g: 2.25
  • Sugar content in White Pizza Cheese With Meat And Vegetables Thick Crust per 200g: 4.5
  • Sugar content in White Pizza Cheese With Meat And Vegetables Thick Crust per 300g: 6.75
  • White Pizza Cheese With Meat And Vegetables Thick Crust vitamin D per 100g: 0.2
  • White Pizza Cheese With Meat And Vegetables Thick Crust vitamin D per 200g: 0.4
  • White Pizza Cheese With Meat And Vegetables Thick Crust vitamin D per 300g: 0.6

Source of calories in White Pizza Cheese With Meat And Vegetables Thick Crust

Calorie percentages:
fat: 46.32%
Protein: 16.58%
carbohydrate: 37.10%

Calculate Values for Custom Weight for White Pizza Cheese With Meat And Vegetables Thick Crust:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 279 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 279 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 70 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 84 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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