Nutritional Values per 100g of White Pizza Cheese Thick Crust: Calories: 289 kcal Fat: 12.53 g Protein: 11.48 g Carbohydrates: 32.16 g Sugars: 2.22 g Fiber: 2 g Cholesterol: 23 mg Saturated Fats: 4.317 g
Additional Nutritional Information of White Pizza Cheese Thick Crust: item Value Added Sugar: NULL g Net-Carbs: 30.16 g Water: 41.83 g Omega 3s: 184 mg Omega 6s: 1320 mg PRAL score: 6.443 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 18 mcg Folate DFE: 87 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5326 mg Fatty acids, total polyunsaturated: 1504 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Pizza Cheese Thick Crust: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.265 mg Niacin (B3): 2.756 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 59 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 3.9 mcg Choline: 13.3 mg
Minerals in White Pizza Cheese Thick Crust: Calcium: 180 mg Iron: 2 mg Potassium: 100 mg Magnesium: 22 mg Phosphorus: 158 mg Sodium: 481 mg Zinc: 1.29 mg Copper: 0.126 mg Manganese: NULL mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Pizza Cheese Thick Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Pizza Cheese Thick Crust: Nutritional Facts About White Pizza Cheese Thick Crust by Weight: Calories per 100g in White Pizza Cheese Thick Crust: 289 Calories per 200g in White Pizza Cheese Thick Crust: 578 Calories per 300g in White Pizza Cheese Thick Crust: 867 White Pizza Cheese Thick Crust protein per 100g: 11.48 White Pizza Cheese Thick Crust protein per 200g: 22.96 White Pizza Cheese Thick Crust protein per 300g: 34.44 Fiber per 100g in White Pizza Cheese Thick Crust: 2 Fiber per 200g in White Pizza Cheese Thick Crust: 4 Fiber per 300g in White Pizza Cheese Thick Crust: 6 Carbs in White Pizza Cheese Thick Crust per 100g: 32.16 Carbs in White Pizza Cheese Thick Crust per 200g: 64.32 Carbs in White Pizza Cheese Thick Crust per 300g: 96.48 White Pizza Cheese Thick Crust sodium per 100g: 481 White Pizza Cheese Thick Crust sodium per 200g: 962 White Pizza Cheese Thick Crust sodium per 300g: 1443 White Pizza Cheese Thick Crust fat content per 100g: 12.53 White Pizza Cheese Thick Crust fat content per 200g: 25.06 White Pizza Cheese Thick Crust fat content per 300g: 37.59 Sugar content in White Pizza Cheese Thick Crust per 100g: 2.22 Sugar content in White Pizza Cheese Thick Crust per 200g: 4.44 Sugar content in White Pizza Cheese Thick Crust per 300g: 6.66 White Pizza Cheese Thick Crust vitamin D per 100g: 0.1 White Pizza Cheese Thick Crust vitamin D per 200g: 0.2 White Pizza Cheese Thick Crust vitamin D per 300g: 0.3 Source of calories in White Pizza Cheese Thick Crust
Calorie percentages:
Protein: 15.98%
carbohydrate: 44.77%
Calculate Values for Custom Weight for White Pizza Cheese Thick Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 289 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 289 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
