Nutritional Values per 100g of Wheat Bread As Ingredient In Sandwiches: Calories: 263 kcal Fat: 3.96 g Protein: 11.45 g Carbohydrates: 45.29 g Sugars: 5.18 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.716 g
Additional Nutritional Information of Wheat Bread As Ingredient In Sandwiches: item Value Added Sugar: NULL g Net-Carbs: 39.89 g Water: 37.06 g Omega 3s: 2 mg Omega 6s: 1405 mg PRAL score: 4.178 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 58 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 654 mg Fatty acids, total polyunsaturated: 1560 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Bread As Ingredient In Sandwiches: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.398 mg Riboflavin (B2): 0.214 mg Niacin (B3): 4.886 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.159 mg Folate (B9): 72 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 5.5 mcg Choline: 21.3 mg
Minerals in Wheat Bread As Ingredient In Sandwiches: Calcium: 161 mg Iron: 3.12 mg Potassium: 190 mg Magnesium: 56 mg Phosphorus: 166 mg Sodium: 464 mg Zinc: 1.36 mg Copper: 0.191 mg Manganese: NULL mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Bread As Ingredient In Sandwiches: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Bread As Ingredient In Sandwiches: Nutritional Facts About Wheat Bread As Ingredient In Sandwiches by Weight: Calories per 100g in Wheat Bread As Ingredient In Sandwiches: 263 Calories per 200g in Wheat Bread As Ingredient In Sandwiches: 526 Calories per 300g in Wheat Bread As Ingredient In Sandwiches: 789 Wheat Bread As Ingredient In Sandwiches protein per 100g: 11.45 Wheat Bread As Ingredient In Sandwiches protein per 200g: 22.9 Wheat Bread As Ingredient In Sandwiches protein per 300g: 34.35 Fiber per 100g in Wheat Bread As Ingredient In Sandwiches: 5.4 Fiber per 200g in Wheat Bread As Ingredient In Sandwiches: 10.8 Fiber per 300g in Wheat Bread As Ingredient In Sandwiches: 16.2 Carbs in Wheat Bread As Ingredient In Sandwiches per 100g: 45.29 Carbs in Wheat Bread As Ingredient In Sandwiches per 200g: 90.58 Carbs in Wheat Bread As Ingredient In Sandwiches per 300g: 135.87 Wheat Bread As Ingredient In Sandwiches sodium per 100g: 464 Wheat Bread As Ingredient In Sandwiches sodium per 200g: 928 Wheat Bread As Ingredient In Sandwiches sodium per 300g: 1392 Wheat Bread As Ingredient In Sandwiches fat content per 100g: 3.96 Wheat Bread As Ingredient In Sandwiches fat content per 200g: 7.92 Wheat Bread As Ingredient In Sandwiches fat content per 300g: 11.88 Sugar content in Wheat Bread As Ingredient In Sandwiches per 100g: 5.18 Sugar content in Wheat Bread As Ingredient In Sandwiches per 200g: 10.36 Sugar content in Wheat Bread As Ingredient In Sandwiches per 300g: 15.54 Wheat Bread As Ingredient In Sandwiches vitamin D per 100g: 0 Wheat Bread As Ingredient In Sandwiches vitamin D per 200g: 0 Wheat Bread As Ingredient In Sandwiches vitamin D per 300g: 0 Source of calories in Wheat Bread As Ingredient In Sandwiches
Calorie percentages:
Protein: 17.44%
carbohydrate: 68.99%
Calculate Values for Custom Weight for Wheat Bread As Ingredient In Sandwiches: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
