Nutritional Values per 100g of Waterchestnuts Chinese (Matai) Raw: Calories: 97 kcal Fat: 0.1 g Protein: 1.4 g Carbohydrates: 23.94 g Sugars: 4.8 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Waterchestnuts Chinese (Matai) Raw: item Value Added Sugar: NULL g Net-Carbs: 20.94 g Water: 73.46 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -10.027 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waterchestnuts Chinese (Matai) Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.2 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.479 mg Vitamin B6: 0.328 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 0.3 mcg Choline: 36.2 mg
Minerals in Waterchestnuts Chinese (Matai) Raw: Calcium: 11 mg Iron: 0.06 mg Potassium: 584 mg Magnesium: 22 mg Phosphorus: 63 mg Sodium: 14 mg Zinc: 0.5 mg Copper: 0.326 mg Manganese: 0.331 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waterchestnuts Chinese (Matai) Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waterchestnuts Chinese (Matai) Raw: Nutritional Facts About Waterchestnuts Chinese (Matai) Raw by Weight: Calories per 100g in Waterchestnuts Chinese (Matai) Raw: 97 Calories per 200g in Waterchestnuts Chinese (Matai) Raw: 194 Calories per 300g in Waterchestnuts Chinese (Matai) Raw: 291 Waterchestnuts Chinese (Matai) Raw protein per 100g: 1.4 Waterchestnuts Chinese (Matai) Raw protein per 200g: 2.8 Waterchestnuts Chinese (Matai) Raw protein per 300g: 4.2 Fiber per 100g in Waterchestnuts Chinese (Matai) Raw: 3 Fiber per 200g in Waterchestnuts Chinese (Matai) Raw: 6 Fiber per 300g in Waterchestnuts Chinese (Matai) Raw: 9 Carbs in Waterchestnuts Chinese (Matai) Raw per 100g: 23.94 Carbs in Waterchestnuts Chinese (Matai) Raw per 200g: 47.88 Carbs in Waterchestnuts Chinese (Matai) Raw per 300g: 71.82 Waterchestnuts Chinese (Matai) Raw sodium per 100g: 14 Waterchestnuts Chinese (Matai) Raw sodium per 200g: 28 Waterchestnuts Chinese (Matai) Raw sodium per 300g: 42 Waterchestnuts Chinese (Matai) Raw fat content per 100g: 0.1 Waterchestnuts Chinese (Matai) Raw fat content per 200g: 0.2 Waterchestnuts Chinese (Matai) Raw fat content per 300g: 0.3 Sugar content in Waterchestnuts Chinese (Matai) Raw per 100g: 4.8 Sugar content in Waterchestnuts Chinese (Matai) Raw per 200g: 9.6 Sugar content in Waterchestnuts Chinese (Matai) Raw per 300g: 14.4 Waterchestnuts Chinese (Matai) Raw vitamin D per 100g: 0 Waterchestnuts Chinese (Matai) Raw vitamin D per 200g: 0 Waterchestnuts Chinese (Matai) Raw vitamin D per 300g: 0 Source of calories in Waterchestnuts Chinese (Matai) Raw
Calorie percentages:
Protein: 5.48%
carbohydrate: 93.64%
Calculate Values for Custom Weight for Waterchestnuts Chinese (Matai) Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
