Nutritional Values per 100g of Waffle Plain Reduced Fat From Frozen: Calories: 289 kcal Fat: 6.96 g Protein: 9.37 g Carbohydrates: 46.19 g Sugars: 3.84 g Fiber: 1.5 g Cholesterol: 43 mg Saturated Fats: 1.829 g
Additional Nutritional Information of Waffle Plain Reduced Fat From Frozen: item Value Added Sugar: NULL g Net-Carbs: 44.69 g Water: 35.42 g Omega 3s: 7 mg Omega 6s: 1865 mg PRAL score: 4.425 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 60 mcg Food Folate: 18 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 59 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2473 mg Fatty acids, total polyunsaturated: 2138 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Plain Reduced Fat From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.381 mg Riboflavin (B2): 0.42 mg Niacin (B3): 3.041 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 78 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 5 mcg Choline: 39.8 mg
Minerals in Waffle Plain Reduced Fat From Frozen: Calcium: 99 mg Iron: 2.8 mg Potassium: 175 mg Magnesium: 21 mg Phosphorus: 145 mg Sodium: 511 mg Zinc: 0.83 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 24.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Plain Reduced Fat From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Plain Reduced Fat From Frozen: Nutritional Facts About Waffle Plain Reduced Fat From Frozen by Weight: Calories per 100g in Waffle Plain Reduced Fat From Frozen: 289 Calories per 200g in Waffle Plain Reduced Fat From Frozen: 578 Calories per 300g in Waffle Plain Reduced Fat From Frozen: 867 Waffle Plain Reduced Fat From Frozen protein per 100g: 9.37 Waffle Plain Reduced Fat From Frozen protein per 200g: 18.74 Waffle Plain Reduced Fat From Frozen protein per 300g: 28.11 Fiber per 100g in Waffle Plain Reduced Fat From Frozen: 1.5 Fiber per 200g in Waffle Plain Reduced Fat From Frozen: 3 Fiber per 300g in Waffle Plain Reduced Fat From Frozen: 4.5 Carbs in Waffle Plain Reduced Fat From Frozen per 100g: 46.19 Carbs in Waffle Plain Reduced Fat From Frozen per 200g: 92.38 Carbs in Waffle Plain Reduced Fat From Frozen per 300g: 138.57 Waffle Plain Reduced Fat From Frozen sodium per 100g: 511 Waffle Plain Reduced Fat From Frozen sodium per 200g: 1022 Waffle Plain Reduced Fat From Frozen sodium per 300g: 1533 Waffle Plain Reduced Fat From Frozen fat content per 100g: 6.96 Waffle Plain Reduced Fat From Frozen fat content per 200g: 13.92 Waffle Plain Reduced Fat From Frozen fat content per 300g: 20.88 Sugar content in Waffle Plain Reduced Fat From Frozen per 100g: 3.84 Sugar content in Waffle Plain Reduced Fat From Frozen per 200g: 7.68 Sugar content in Waffle Plain Reduced Fat From Frozen per 300g: 11.52 Waffle Plain Reduced Fat From Frozen vitamin D per 100g: 1.1 Waffle Plain Reduced Fat From Frozen vitamin D per 200g: 2.2 Waffle Plain Reduced Fat From Frozen vitamin D per 300g: 3.3 Source of calories in Waffle Plain Reduced Fat From Frozen
Calorie percentages:
Protein: 13.16%
carbohydrate: 64.86%
Calculate Values for Custom Weight for Waffle Plain Reduced Fat From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 289 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 289 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
