Nutritional Values per 100g of Waffle Plain From Fast Food / Restaurant: Calories: 422 kcal Fat: 26.14 g Protein: 8.15 g Carbohydrates: 38.91 g Sugars: 7.9 g Fiber: 2.4 g Cholesterol: 66 mg Saturated Fats: 5.199 g
Additional Nutritional Information of Waffle Plain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 36.51 g Water: 23.58 g Omega 3s: 10 mg Omega 6s: 8341 mg PRAL score: 9.769 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 11 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10239 mg Fatty acids, total polyunsaturated: 9508 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Plain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.238 mg Riboflavin (B2): 0.315 mg Niacin (B3): 1.535 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 50 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.07 mg Vitamin K: 26 mcg Choline: 49 mg
Minerals in Waffle Plain From Fast Food / Restaurant: Calcium: 225 mg Iron: 1.65 mg Potassium: 184 mg Magnesium: 21 mg Phosphorus: 355 mg Sodium: 779 mg Zinc: 0.81 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Plain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Plain From Fast Food / Restaurant: Nutritional Facts About Waffle Plain From Fast Food / Restaurant by Weight: Calories per 100g in Waffle Plain From Fast Food / Restaurant: 422 Calories per 200g in Waffle Plain From Fast Food / Restaurant: 844 Calories per 300g in Waffle Plain From Fast Food / Restaurant: 1266 Waffle Plain From Fast Food / Restaurant protein per 100g: 8.15 Waffle Plain From Fast Food / Restaurant protein per 200g: 16.3 Waffle Plain From Fast Food / Restaurant protein per 300g: 24.45 Fiber per 100g in Waffle Plain From Fast Food / Restaurant: 2.4 Fiber per 200g in Waffle Plain From Fast Food / Restaurant: 4.8 Fiber per 300g in Waffle Plain From Fast Food / Restaurant: 7.2 Carbs in Waffle Plain From Fast Food / Restaurant per 100g: 38.91 Carbs in Waffle Plain From Fast Food / Restaurant per 200g: 77.82 Carbs in Waffle Plain From Fast Food / Restaurant per 300g: 116.73 Waffle Plain From Fast Food / Restaurant sodium per 100g: 779 Waffle Plain From Fast Food / Restaurant sodium per 200g: 1558 Waffle Plain From Fast Food / Restaurant sodium per 300g: 2337 Waffle Plain From Fast Food / Restaurant fat content per 100g: 26.14 Waffle Plain From Fast Food / Restaurant fat content per 200g: 52.28 Waffle Plain From Fast Food / Restaurant fat content per 300g: 78.42 Sugar content in Waffle Plain From Fast Food / Restaurant per 100g: 7.9 Sugar content in Waffle Plain From Fast Food / Restaurant per 200g: 15.8 Sugar content in Waffle Plain From Fast Food / Restaurant per 300g: 23.7 Waffle Plain From Fast Food / Restaurant vitamin D per 100g: 1.1 Waffle Plain From Fast Food / Restaurant vitamin D per 200g: 2.2 Waffle Plain From Fast Food / Restaurant vitamin D per 300g: 3.3 Source of calories in Waffle Plain From Fast Food / Restaurant
Calorie percentages:
Protein: 7.70%
carbohydrate: 36.75%
Calculate Values for Custom Weight for Waffle Plain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 422 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 422 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 106 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 127 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
