Nutritional Values per 100g of Waffle Plain: Calories: 368 kcal Fat: 18.59 g Protein: 8.69 g Carbohydrates: 41.49 g Sugars: 8.42 g Fiber: 2.5 g Cholesterol: 70 mg Saturated Fats: 4.274 g
Additional Nutritional Information of Waffle Plain: item Value Added Sugar: NULL g Net-Carbs: 38.99 g Water: 27.98 g Omega 3s: 11 mg Omega 6s: 5540 mg PRAL score: 10.421 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 12 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 81 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 116 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7029 mg Fatty acids, total polyunsaturated: 6314 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.254 mg Riboflavin (B2): 0.336 mg Niacin (B3): 1.636 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 53 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 16.8 mcg Choline: 52.2 mg
Minerals in Waffle Plain: Calcium: 240 mg Iron: 1.74 mg Potassium: 196 mg Magnesium: 23 mg Phosphorus: 379 mg Sodium: 766 mg Zinc: 0.86 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Plain: Nutritional Facts About Waffle Plain by Weight: Calories per 100g in Waffle Plain: 368 Calories per 200g in Waffle Plain: 736 Calories per 300g in Waffle Plain: 1104 Waffle Plain protein per 100g: 8.69 Waffle Plain protein per 200g: 17.38 Waffle Plain protein per 300g: 26.07 Fiber per 100g in Waffle Plain: 2.5 Fiber per 200g in Waffle Plain: 5 Fiber per 300g in Waffle Plain: 7.5 Carbs in Waffle Plain per 100g: 41.49 Carbs in Waffle Plain per 200g: 82.98 Carbs in Waffle Plain per 300g: 124.47 Waffle Plain sodium per 100g: 766 Waffle Plain sodium per 200g: 1532 Waffle Plain sodium per 300g: 2298 Waffle Plain fat content per 100g: 18.59 Waffle Plain fat content per 200g: 37.18 Waffle Plain fat content per 300g: 55.77 Sugar content in Waffle Plain per 100g: 8.42 Sugar content in Waffle Plain per 200g: 16.84 Sugar content in Waffle Plain per 300g: 25.26 Waffle Plain vitamin D per 100g: 1.1 Waffle Plain vitamin D per 200g: 2.2 Waffle Plain vitamin D per 300g: 3.3 Source of calories in Waffle Plain
Calorie percentages:
Protein: 9.44%
carbohydrate: 45.09%
Calculate Values for Custom Weight for Waffle Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 368 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 368 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
