Nutritional Values per 100g of Waffle Fruit From Frozen: Calories: 296 kcal Fat: 9.05 g Protein: 7.07 g Carbohydrates: 46.58 g Sugars: 4.61 g Fiber: 2.6 g Cholesterol: 12 mg Saturated Fats: 2.172 g
Additional Nutritional Information of Waffle Fruit From Frozen: item Value Added Sugar: NULL g Net-Carbs: 43.98 g Water: 34.32 g Omega 3s: 23 mg Omega 6s: 1335 mg PRAL score: 12.007 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 13 mcg Folate DFE: 102 mcg Betaine: NULL mg Retinol: 415 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5032 mg Fatty acids, total polyunsaturated: 1464 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Fruit From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 415 mcg Thiamin (B1): 0.536 mg Riboflavin (B2): 0.617 mg Niacin (B3): 7.568 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.057 mg Folate (B9): 65 mcg Vitamin B-12: 1.54 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 12.7 mcg Choline: 27 mg
Minerals in Waffle Fruit From Frozen: Calcium: 284 mg Iron: 6.27 mg Potassium: 134 mg Magnesium: 21 mg Phosphorus: 422 mg Sodium: 504 mg Zinc: 0.46 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Fruit From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Fruit From Frozen: Nutritional Facts About Waffle Fruit From Frozen by Weight: Calories per 100g in Waffle Fruit From Frozen: 296 Calories per 200g in Waffle Fruit From Frozen: 592 Calories per 300g in Waffle Fruit From Frozen: 888 Waffle Fruit From Frozen protein per 100g: 7.07 Waffle Fruit From Frozen protein per 200g: 14.14 Waffle Fruit From Frozen protein per 300g: 21.21 Fiber per 100g in Waffle Fruit From Frozen: 2.6 Fiber per 200g in Waffle Fruit From Frozen: 5.2 Fiber per 300g in Waffle Fruit From Frozen: 7.8 Carbs in Waffle Fruit From Frozen per 100g: 46.58 Carbs in Waffle Fruit From Frozen per 200g: 93.16 Carbs in Waffle Fruit From Frozen per 300g: 139.74 Waffle Fruit From Frozen sodium per 100g: 504 Waffle Fruit From Frozen sodium per 200g: 1008 Waffle Fruit From Frozen sodium per 300g: 1512 Waffle Fruit From Frozen fat content per 100g: 9.05 Waffle Fruit From Frozen fat content per 200g: 18.1 Waffle Fruit From Frozen fat content per 300g: 27.15 Sugar content in Waffle Fruit From Frozen per 100g: 4.61 Sugar content in Waffle Fruit From Frozen per 200g: 9.22 Sugar content in Waffle Fruit From Frozen per 300g: 13.83 Waffle Fruit From Frozen vitamin D per 100g: 0 Waffle Fruit From Frozen vitamin D per 200g: 0 Waffle Fruit From Frozen vitamin D per 300g: 0 Source of calories in Waffle Fruit From Frozen
Calorie percentages: fat: 27.51%
Protein: 9.55%
carbohydrate: 62.94%
Calculate Values for Custom Weight for Waffle Fruit From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.