Nutritional Values per 100g of Waffle Fruit From Fast Food / Restaurant: Calories: 350 kcal Fat: 20.92 g Protein: 6.59 g Carbohydrates: 34.46 g Sugars: 8.76 g Fiber: 2.7 g Cholesterol: 52 mg Saturated Fats: 4.138 g
Additional Nutritional Information of Waffle Fruit From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 31.76 g Water: 35.44 g Omega 3s: 8 mg Omega 6s: 6663 mg PRAL score: 7.585 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 10 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 103 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8146 mg Fatty acids, total polyunsaturated: 7622 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Fruit From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.197 mg Riboflavin (B2): 0.26 mg Niacin (B3): 1.355 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 41 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.6 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.57 mg Vitamin K: 25.5 mcg Choline: 40.3 mg
Minerals in Waffle Fruit From Fast Food / Restaurant: Calcium: 180 mg Iron: 1.36 mg Potassium: 160 mg Magnesium: 18 mg Phosphorus: 285 mg Sodium: 618 mg Zinc: 0.66 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Fruit From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Fruit From Fast Food / Restaurant: Nutritional Facts About Waffle Fruit From Fast Food / Restaurant by Weight: Calories per 100g in Waffle Fruit From Fast Food / Restaurant: 350 Calories per 200g in Waffle Fruit From Fast Food / Restaurant: 700 Calories per 300g in Waffle Fruit From Fast Food / Restaurant: 1050 Waffle Fruit From Fast Food / Restaurant protein per 100g: 6.59 Waffle Fruit From Fast Food / Restaurant protein per 200g: 13.18 Waffle Fruit From Fast Food / Restaurant protein per 300g: 19.77 Fiber per 100g in Waffle Fruit From Fast Food / Restaurant: 2.7 Fiber per 200g in Waffle Fruit From Fast Food / Restaurant: 5.4 Fiber per 300g in Waffle Fruit From Fast Food / Restaurant: 8.1 Carbs in Waffle Fruit From Fast Food / Restaurant per 100g: 34.46 Carbs in Waffle Fruit From Fast Food / Restaurant per 200g: 68.92 Carbs in Waffle Fruit From Fast Food / Restaurant per 300g: 103.38 Waffle Fruit From Fast Food / Restaurant sodium per 100g: 618 Waffle Fruit From Fast Food / Restaurant sodium per 200g: 1236 Waffle Fruit From Fast Food / Restaurant sodium per 300g: 1854 Waffle Fruit From Fast Food / Restaurant fat content per 100g: 20.92 Waffle Fruit From Fast Food / Restaurant fat content per 200g: 41.84 Waffle Fruit From Fast Food / Restaurant fat content per 300g: 62.76 Sugar content in Waffle Fruit From Fast Food / Restaurant per 100g: 8.76 Sugar content in Waffle Fruit From Fast Food / Restaurant per 200g: 17.52 Sugar content in Waffle Fruit From Fast Food / Restaurant per 300g: 26.28 Waffle Fruit From Fast Food / Restaurant vitamin D per 100g: 0.8 Waffle Fruit From Fast Food / Restaurant vitamin D per 200g: 1.6 Waffle Fruit From Fast Food / Restaurant vitamin D per 300g: 2.4 Source of calories in Waffle Fruit From Fast Food / Restaurant
Calorie percentages:
Protein: 7.48%
carbohydrate: 39.11%
Calculate Values for Custom Weight for Waffle Fruit From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 350 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 350 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
