Nutritional Values per 100g of Waffle Chocolate From Frozen: Calories: 320 kcal Fat: 10.5 g Protein: 7.43 g Carbohydrates: 48.94 g Sugars: 6.76 g Fiber: 2.6 g Cholesterol: 14 mg Saturated Fats: 3.094 g
Additional Nutritional Information of Waffle Chocolate From Frozen: item Value Added Sugar: NULL g Net-Carbs: 46.34 g Water: 30.07 g Omega 3s: 23 mg Omega 6s: 1387 mg PRAL score: 12.007 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 13 mcg Folate DFE: 102 mcg Betaine: NULL mg Retinol: 418 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5387 mg Fatty acids, total polyunsaturated: 1518 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Chocolate From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 418 mcg Thiamin (B1): 0.54 mg Riboflavin (B2): 0.631 mg Niacin (B3): 7.564 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.056 mg Folate (B9): 65 mcg Vitamin B-12: 1.58 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 12.2 mcg Choline: 29 mg
Minerals in Waffle Chocolate From Frozen: Calcium: 294 mg Iron: 6.38 mg Potassium: 150 mg Magnesium: 24 mg Phosphorus: 432 mg Sodium: 507 mg Zinc: 0.57 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Chocolate From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Chocolate From Frozen: Nutritional Facts About Waffle Chocolate From Frozen by Weight: Calories per 100g in Waffle Chocolate From Frozen: 320 Calories per 200g in Waffle Chocolate From Frozen: 640 Calories per 300g in Waffle Chocolate From Frozen: 960 Waffle Chocolate From Frozen protein per 100g: 7.43 Waffle Chocolate From Frozen protein per 200g: 14.86 Waffle Chocolate From Frozen protein per 300g: 22.29 Fiber per 100g in Waffle Chocolate From Frozen: 2.6 Fiber per 200g in Waffle Chocolate From Frozen: 5.2 Fiber per 300g in Waffle Chocolate From Frozen: 7.8 Carbs in Waffle Chocolate From Frozen per 100g: 48.94 Carbs in Waffle Chocolate From Frozen per 200g: 97.88 Carbs in Waffle Chocolate From Frozen per 300g: 146.82 Waffle Chocolate From Frozen sodium per 100g: 507 Waffle Chocolate From Frozen sodium per 200g: 1014 Waffle Chocolate From Frozen sodium per 300g: 1521 Waffle Chocolate From Frozen fat content per 100g: 10.5 Waffle Chocolate From Frozen fat content per 200g: 21 Waffle Chocolate From Frozen fat content per 300g: 31.5 Sugar content in Waffle Chocolate From Frozen per 100g: 6.76 Sugar content in Waffle Chocolate From Frozen per 200g: 13.52 Sugar content in Waffle Chocolate From Frozen per 300g: 20.28 Waffle Chocolate From Frozen vitamin D per 100g: 0 Waffle Chocolate From Frozen vitamin D per 200g: 0 Waffle Chocolate From Frozen vitamin D per 300g: 0 Source of calories in Waffle Chocolate From Frozen
Calorie percentages:
Protein: 9.29%
carbohydrate: 61.18%
Calculate Values for Custom Weight for Waffle Chocolate From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 320 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 320 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
