Nutritional Values per 100g of Waffle Chocolate: Calories: 433 kcal Fat: 22.5 g Protein: 9.06 g Carbohydrates: 48.63 g Sugars: 19.15 g Fiber: 2.9 g Cholesterol: 64 mg Saturated Fats: 7.925 g
Additional Nutritional Information of Waffle Chocolate: item Value Added Sugar: NULL g Net-Carbs: 45.73 g Water: 16.66 g Omega 3s: 9 mg Omega 6s: 4914 mg PRAL score: 8.548 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 12 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 82 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 98 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7562 mg Fatty acids, total polyunsaturated: 5598 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.239 mg Riboflavin (B2): 0.35 mg Niacin (B3): 1.457 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 47 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.94 mg Vitamin K: 15.4 mcg Choline: 54.4 mg
Minerals in Waffle Chocolate: Calcium: 245 mg Iron: 2.01 mg Potassium: 252 mg Magnesium: 34 mg Phosphorus: 365 mg Sodium: 659 mg Zinc: 1.26 mg Copper: 0.177 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Chocolate: Nutritional Facts About Waffle Chocolate by Weight: Calories per 100g in Waffle Chocolate: 433 Calories per 200g in Waffle Chocolate: 866 Calories per 300g in Waffle Chocolate: 1299 Waffle Chocolate protein per 100g: 9.06 Waffle Chocolate protein per 200g: 18.12 Waffle Chocolate protein per 300g: 27.18 Fiber per 100g in Waffle Chocolate: 2.9 Fiber per 200g in Waffle Chocolate: 5.8 Fiber per 300g in Waffle Chocolate: 8.7 Carbs in Waffle Chocolate per 100g: 48.63 Carbs in Waffle Chocolate per 200g: 97.26 Carbs in Waffle Chocolate per 300g: 145.89 Waffle Chocolate sodium per 100g: 659 Waffle Chocolate sodium per 200g: 1318 Waffle Chocolate sodium per 300g: 1977 Waffle Chocolate fat content per 100g: 22.5 Waffle Chocolate fat content per 200g: 45 Waffle Chocolate fat content per 300g: 67.5 Sugar content in Waffle Chocolate per 100g: 19.15 Sugar content in Waffle Chocolate per 200g: 38.3 Sugar content in Waffle Chocolate per 300g: 57.45 Waffle Chocolate vitamin D per 100g: 0.9 Waffle Chocolate vitamin D per 200g: 1.8 Waffle Chocolate vitamin D per 300g: 2.7 Source of calories in Waffle Chocolate
Calorie percentages:
Protein: 8.36%
carbohydrate: 44.90%
Calculate Values for Custom Weight for Waffle Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 433 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 433 Calories: Running: 43 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
