Nutritional Values per 100g of Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Calories: 60 kcal Fat: 0.15 g Protein: 2.86 g Carbohydrates: 13.09 g Sugars: 3.12 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Vegetables Mixed Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 8.69 g Water: 83.23 g Omega 3s: 19 mg Omega 6s: 53 mg PRAL score: -1.181 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2082 mcg Carotene, alpha: 968 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 637 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 72 mg Alcohol: 303 g Theobromine: 104 mg
Vitamins in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 4277 IU Vitamin A, RAE: 214 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.851 mg Pantothenic acid (B5): 0.151 mg Vitamin B6: 0.074 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 23.5 mcg Choline: 24.1 mg
Minerals in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Calcium: 25 mg Iron: 0.82 mg Potassium: 169 mg Magnesium: 22 mg Phosphorus: 51 mg Sodium: 271 mg Zinc: 0.49 mg Copper: 0.083 mg Manganese: 0.379 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Tryptophan: 29 mg Threonine: 115 mg Isoleucine: 139 mg Leucine: 190 mg Lysine: 170 mg Methionine: 34 mg Cystine: 26 mg Phenylalanine: 120 mg Tyrosine: 74 mg Valine: 149 mg Arginine: 193 mg Histidine: 73 mg Alanine: 123 mg Aspartic acid: 303 mg Glutamic acid: 390 mg Glycine: 104 mg Proline: 70 mg Serine: 136 mg Hydroxyproline: NULL mg
Caffeine in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Vegetables Mixed Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 60 Calories per 200g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 120 Calories per 300g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 180 Vegetables Mixed Frozen Cooked Boiled Drained With Salt protein per 100g: 2.86 Vegetables Mixed Frozen Cooked Boiled Drained With Salt protein per 200g: 5.72 Vegetables Mixed Frozen Cooked Boiled Drained With Salt protein per 300g: 8.58 Fiber per 100g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 4.4 Fiber per 200g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 8.8 Fiber per 300g in Vegetables Mixed Frozen Cooked Boiled Drained With Salt: 13.2 Carbs in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 100g: 13.09 Carbs in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 200g: 26.18 Carbs in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 300g: 39.27 Vegetables Mixed Frozen Cooked Boiled Drained With Salt sodium per 100g: 271 Vegetables Mixed Frozen Cooked Boiled Drained With Salt sodium per 200g: 542 Vegetables Mixed Frozen Cooked Boiled Drained With Salt sodium per 300g: 813 Vegetables Mixed Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.15 Vegetables Mixed Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.3 Vegetables Mixed Frozen Cooked Boiled Drained With Salt fat content per 300g: 0.45 Sugar content in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 100g: 3.12 Sugar content in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 200g: 6.24 Sugar content in Vegetables Mixed Frozen Cooked Boiled Drained With Salt per 300g: 9.36 Vegetables Mixed Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Vegetables Mixed Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Vegetables Mixed Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Vegetables Mixed Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 17.56%
carbohydrate: 80.37%
Calculate Values for Custom Weight for Vegetables Mixed Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
