Nutritional Values per 100g of Vegetables Mixed Canned Drained Solids: Calories: 49 kcal Fat: 0.25 g Protein: 2.59 g Carbohydrates: 9.26 g Sugars: 2.41 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.051 g
Additional Nutritional Information of Vegetables Mixed Canned Drained Solids: item Value Added Sugar: NULL g Net-Carbs: 6.26 g Water: 87.01 g Omega 3s: 32 mg Omega 6s: 87 mg PRAL score: -4.089 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5670 mcg Carotene, alpha: 2636 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 493 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 119 mg Alcohol: 274 g Theobromine: 94 mg
Vitamins in Vegetables Mixed Canned Drained Solids: Vitamin A, IU: 11651 IU Vitamin A, RAE: 583 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.577 mg Pantothenic acid (B5): 0.143 mg Vitamin B6: 0.079 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 18.2 mcg Choline: 18.6 mg
Minerals in Vegetables Mixed Canned Drained Solids: Calcium: 27 mg Iron: 1.05 mg Potassium: 291 mg Magnesium: 16 mg Phosphorus: 42 mg Sodium: 214 mg Zinc: 0.41 mg Copper: 0.073 mg Manganese: 0.568 mg Selenium: 0.3 mcg Fluoride: 37 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetables Mixed Canned Drained Solids: Tryptophan: 26 mg Threonine: 104 mg Isoleucine: 126 mg Leucine: 172 mg Lysine: 154 mg Methionine: 31 mg Cystine: 24 mg Phenylalanine: 108 mg Tyrosine: 67 mg Valine: 135 mg Arginine: 174 mg Histidine: 66 mg Alanine: 111 mg Aspartic acid: 274 mg Glutamic acid: 353 mg Glycine: 94 mg Proline: 63 mg Serine: 123 mg Hydroxyproline: NULL mg
Caffeine in Vegetables Mixed Canned Drained Solids: Nutritional Facts About Vegetables Mixed Canned Drained Solids by Weight: Calories per 100g in Vegetables Mixed Canned Drained Solids: 49 Calories per 200g in Vegetables Mixed Canned Drained Solids: 98 Calories per 300g in Vegetables Mixed Canned Drained Solids: 147 Vegetables Mixed Canned Drained Solids protein per 100g: 2.59 Vegetables Mixed Canned Drained Solids protein per 200g: 5.18 Vegetables Mixed Canned Drained Solids protein per 300g: 7.77 Fiber per 100g in Vegetables Mixed Canned Drained Solids: 3 Fiber per 200g in Vegetables Mixed Canned Drained Solids: 6 Fiber per 300g in Vegetables Mixed Canned Drained Solids: 9 Carbs in Vegetables Mixed Canned Drained Solids per 100g: 9.26 Carbs in Vegetables Mixed Canned Drained Solids per 200g: 18.52 Carbs in Vegetables Mixed Canned Drained Solids per 300g: 27.78 Vegetables Mixed Canned Drained Solids sodium per 100g: 214 Vegetables Mixed Canned Drained Solids sodium per 200g: 428 Vegetables Mixed Canned Drained Solids sodium per 300g: 642 Vegetables Mixed Canned Drained Solids fat content per 100g: 0.25 Vegetables Mixed Canned Drained Solids fat content per 200g: 0.5 Vegetables Mixed Canned Drained Solids fat content per 300g: 0.75 Sugar content in Vegetables Mixed Canned Drained Solids per 100g: 2.41 Sugar content in Vegetables Mixed Canned Drained Solids per 200g: 4.82 Sugar content in Vegetables Mixed Canned Drained Solids per 300g: 7.23 Vegetables Mixed Canned Drained Solids vitamin D per 100g: 0 Vegetables Mixed Canned Drained Solids vitamin D per 200g: 0 Vegetables Mixed Canned Drained Solids vitamin D per 300g: 0 Source of calories in Vegetables Mixed Canned Drained Solids
Calorie percentages:
Protein: 20.87%
carbohydrate: 74.60%
Calculate Values for Custom Weight for Vegetables Mixed Canned Drained Solids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
