Nutritional Values per 100g of Vegetables In Pastry: Calories: 307 kcal Fat: 22.78 g Protein: 6.53 g Carbohydrates: 21.19 g Sugars: 2.69 g Fiber: 3.1 g Cholesterol: 6 mg Saturated Fats: 5.198 g
Additional Nutritional Information of Vegetables In Pastry: item Value Added Sugar: NULL g Net-Carbs: 18.09 g Water: 48.26 g Omega 3s: 1 mg Omega 6s: 3481 mg PRAL score: 0.681 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 20 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 54 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13001 mg Fatty acids, total polyunsaturated: 3599 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetables In Pastry: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.345 mg Niacin (B3): 2.205 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 40 mcg Vitamin B-12: 0.05 mcg Vitamin C: 6.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.57 mg Vitamin K: 14.9 mcg Choline: 20 mg
Minerals in Vegetables In Pastry: Calcium: 80 mg Iron: 1.74 mg Potassium: 244 mg Magnesium: 49 mg Phosphorus: 134 mg Sodium: 138 mg Zinc: 0.85 mg Copper: 0.254 mg Manganese: NULL mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetables In Pastry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetables In Pastry: Nutritional Facts About Vegetables In Pastry by Weight: Calories per 100g in Vegetables In Pastry: 307 Calories per 200g in Vegetables In Pastry: 614 Calories per 300g in Vegetables In Pastry: 921 Vegetables In Pastry protein per 100g: 6.53 Vegetables In Pastry protein per 200g: 13.06 Vegetables In Pastry protein per 300g: 19.59 Fiber per 100g in Vegetables In Pastry: 3.1 Fiber per 200g in Vegetables In Pastry: 6.2 Fiber per 300g in Vegetables In Pastry: 9.3 Carbs in Vegetables In Pastry per 100g: 21.19 Carbs in Vegetables In Pastry per 200g: 42.38 Carbs in Vegetables In Pastry per 300g: 63.57 Vegetables In Pastry sodium per 100g: 138 Vegetables In Pastry sodium per 200g: 276 Vegetables In Pastry sodium per 300g: 414 Vegetables In Pastry fat content per 100g: 22.78 Vegetables In Pastry fat content per 200g: 45.56 Vegetables In Pastry fat content per 300g: 68.34 Sugar content in Vegetables In Pastry per 100g: 2.69 Sugar content in Vegetables In Pastry per 200g: 5.38 Sugar content in Vegetables In Pastry per 300g: 8.07 Vegetables In Pastry vitamin D per 100g: 0.2 Vegetables In Pastry vitamin D per 200g: 0.4 Vegetables In Pastry vitamin D per 300g: 0.6 Source of calories in Vegetables In Pastry
Calorie percentages:
Protein: 8.27%
carbohydrate: 26.83%
Calculate Values for Custom Weight for Vegetables In Pastry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
