Nutritional Values per 100g of Vegetable Submarine Sandwich With Spread: Calories: 186 kcal Fat: 10.59 g Protein: 3.78 g Carbohydrates: 19.02 g Sugars: 3.68 g Fiber: 1.4 g Cholesterol: 5 mg Saturated Fats: 1.73 g
Additional Nutritional Information of Vegetable Submarine Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 17.62 g Water: 65.23 g Omega 3s: 1 mg Omega 6s: 5196 mg PRAL score: -0.257 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 22 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 121 mcg Carotene, alpha: 16 mcg Lycopene: 325 mcg Lutein + Zeaxanthin: 99 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2518 mg Fatty acids, total polyunsaturated: 5927 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Submarine Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.203 mg Riboflavin (B2): 0.116 mg Niacin (B3): 1.526 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 40 mcg Vitamin B-12: 0.08 mcg Vitamin C: 10.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 27.1 mcg Choline: 12.1 mg
Minerals in Vegetable Submarine Sandwich With Spread: Calcium: 64 mg Iron: 1.42 mg Potassium: 128 mg Magnesium: 12 mg Phosphorus: 47 mg Sodium: 361 mg Zinc: 0.34 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Submarine Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Submarine Sandwich With Spread: Nutritional Facts About Vegetable Submarine Sandwich With Spread by Weight: Calories per 100g in Vegetable Submarine Sandwich With Spread: 186 Calories per 200g in Vegetable Submarine Sandwich With Spread: 372 Calories per 300g in Vegetable Submarine Sandwich With Spread: 558 Vegetable Submarine Sandwich With Spread protein per 100g: 3.78 Vegetable Submarine Sandwich With Spread protein per 200g: 7.56 Vegetable Submarine Sandwich With Spread protein per 300g: 11.34 Fiber per 100g in Vegetable Submarine Sandwich With Spread: 1.4 Fiber per 200g in Vegetable Submarine Sandwich With Spread: 2.8 Fiber per 300g in Vegetable Submarine Sandwich With Spread: 4.2 Carbs in Vegetable Submarine Sandwich With Spread per 100g: 19.02 Carbs in Vegetable Submarine Sandwich With Spread per 200g: 38.04 Carbs in Vegetable Submarine Sandwich With Spread per 300g: 57.06 Vegetable Submarine Sandwich With Spread sodium per 100g: 361 Vegetable Submarine Sandwich With Spread sodium per 200g: 722 Vegetable Submarine Sandwich With Spread sodium per 300g: 1083 Vegetable Submarine Sandwich With Spread fat content per 100g: 10.59 Vegetable Submarine Sandwich With Spread fat content per 200g: 21.18 Vegetable Submarine Sandwich With Spread fat content per 300g: 31.77 Sugar content in Vegetable Submarine Sandwich With Spread per 100g: 3.68 Sugar content in Vegetable Submarine Sandwich With Spread per 200g: 7.36 Sugar content in Vegetable Submarine Sandwich With Spread per 300g: 11.04 Vegetable Submarine Sandwich With Spread vitamin D per 100g: 0 Vegetable Submarine Sandwich With Spread vitamin D per 200g: 0 Vegetable Submarine Sandwich With Spread vitamin D per 300g: 0 Source of calories in Vegetable Submarine Sandwich With Spread
Calorie percentages:
Protein: 8.11%
carbohydrate: 40.79%
Calculate Values for Custom Weight for Vegetable Submarine Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
