Nutritional Values per 100g of Vegetable Soup Spanish Style Stew Type: Calories: 87 kcal Fat: 3.21 g Protein: 6.69 g Carbohydrates: 8.01 g Sugars: 1.74 g Fiber: 1.6 g Cholesterol: 15 mg Saturated Fats: 1.124 g
Additional Nutritional Information of Vegetable Soup Spanish Style Stew Type: item Value Added Sugar: NULL g Net-Carbs: 6.41 g Water: 80.15 g Omega 3s: 1 mg Omega 6s: 345 mg PRAL score: 0.458 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 389 mcg Carotene, alpha: 150 mcg Lycopene: 131 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1351 mg Fatty acids, total polyunsaturated: 401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Soup Spanish Style Stew Type: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 21 mcg Vitamin B-12: 0.22 mcg Vitamin C: 9.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 10.3 mcg Choline: 28.8 mg
Minerals in Vegetable Soup Spanish Style Stew Type: Calcium: 19 mg Iron: 0.78 mg Potassium: 230 mg Magnesium: 16 mg Phosphorus: 73 mg Sodium: 366 mg Zinc: 1.04 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Soup Spanish Style Stew Type: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Soup Spanish Style Stew Type: Nutritional Facts About Vegetable Soup Spanish Style Stew Type by Weight: Calories per 100g in Vegetable Soup Spanish Style Stew Type: 87 Calories per 200g in Vegetable Soup Spanish Style Stew Type: 174 Calories per 300g in Vegetable Soup Spanish Style Stew Type: 261 Vegetable Soup Spanish Style Stew Type protein per 100g: 6.69 Vegetable Soup Spanish Style Stew Type protein per 200g: 13.38 Vegetable Soup Spanish Style Stew Type protein per 300g: 20.07 Fiber per 100g in Vegetable Soup Spanish Style Stew Type: 1.6 Fiber per 200g in Vegetable Soup Spanish Style Stew Type: 3.2 Fiber per 300g in Vegetable Soup Spanish Style Stew Type: 4.8 Carbs in Vegetable Soup Spanish Style Stew Type per 100g: 8.01 Carbs in Vegetable Soup Spanish Style Stew Type per 200g: 16.02 Carbs in Vegetable Soup Spanish Style Stew Type per 300g: 24.03 Vegetable Soup Spanish Style Stew Type sodium per 100g: 366 Vegetable Soup Spanish Style Stew Type sodium per 200g: 732 Vegetable Soup Spanish Style Stew Type sodium per 300g: 1098 Vegetable Soup Spanish Style Stew Type fat content per 100g: 3.21 Vegetable Soup Spanish Style Stew Type fat content per 200g: 6.42 Vegetable Soup Spanish Style Stew Type fat content per 300g: 9.63 Sugar content in Vegetable Soup Spanish Style Stew Type per 100g: 1.74 Sugar content in Vegetable Soup Spanish Style Stew Type per 200g: 3.48 Sugar content in Vegetable Soup Spanish Style Stew Type per 300g: 5.22 Vegetable Soup Spanish Style Stew Type vitamin D per 100g: 0.1 Vegetable Soup Spanish Style Stew Type vitamin D per 200g: 0.2 Vegetable Soup Spanish Style Stew Type vitamin D per 300g: 0.3 Source of calories in Vegetable Soup Spanish Style Stew Type
Calorie percentages:
Protein: 30.52%
carbohydrate: 36.54%
Calculate Values for Custom Weight for Vegetable Soup Spanish Style Stew Type: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
