Nutritional Values per 100g of Vegetable Lasagna Frozen Meal: Calories: 146 kcal Fat: 7.78 g Protein: 4.89 g Carbohydrates: 14.75 g Sugars: 1.59 g Fiber: 1.7 g Cholesterol: 10 mg Saturated Fats: 2.533 g
Additional Nutritional Information of Vegetable Lasagna Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 13.05 g Water: 71.16 g Omega 3s: 1 mg Omega 6s: 1460 mg PRAL score: 0.694 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 32 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 635 mcg Carotene, alpha: 126 mcg Lycopene: 472 mcg Lutein + Zeaxanthin: 478 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2850 mg Fatty acids, total polyunsaturated: 1670 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Lasagna Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 104 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.147 mg Niacin (B3): 1.094 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 47 mcg Vitamin B-12: 0.08 mcg Vitamin C: 17 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 42.7 mcg Choline: 16.3 mg
Minerals in Vegetable Lasagna Frozen Meal: Calcium: 78 mg Iron: 0.93 mg Potassium: 171 mg Magnesium: 17 mg Phosphorus: 91 mg Sodium: 309 mg Zinc: 0.65 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 11.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Lasagna Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Lasagna Frozen Meal: Nutritional Facts About Vegetable Lasagna Frozen Meal by Weight: Calories per 100g in Vegetable Lasagna Frozen Meal: 146 Calories per 200g in Vegetable Lasagna Frozen Meal: 292 Calories per 300g in Vegetable Lasagna Frozen Meal: 438 Vegetable Lasagna Frozen Meal protein per 100g: 4.89 Vegetable Lasagna Frozen Meal protein per 200g: 9.78 Vegetable Lasagna Frozen Meal protein per 300g: 14.67 Fiber per 100g in Vegetable Lasagna Frozen Meal: 1.7 Fiber per 200g in Vegetable Lasagna Frozen Meal: 3.4 Fiber per 300g in Vegetable Lasagna Frozen Meal: 5.1 Carbs in Vegetable Lasagna Frozen Meal per 100g: 14.75 Carbs in Vegetable Lasagna Frozen Meal per 200g: 29.5 Carbs in Vegetable Lasagna Frozen Meal per 300g: 44.25 Vegetable Lasagna Frozen Meal sodium per 100g: 309 Vegetable Lasagna Frozen Meal sodium per 200g: 618 Vegetable Lasagna Frozen Meal sodium per 300g: 927 Vegetable Lasagna Frozen Meal fat content per 100g: 7.78 Vegetable Lasagna Frozen Meal fat content per 200g: 15.56 Vegetable Lasagna Frozen Meal fat content per 300g: 23.34 Sugar content in Vegetable Lasagna Frozen Meal per 100g: 1.59 Sugar content in Vegetable Lasagna Frozen Meal per 200g: 3.18 Sugar content in Vegetable Lasagna Frozen Meal per 300g: 4.77 Vegetable Lasagna Frozen Meal vitamin D per 100g: 0.1 Vegetable Lasagna Frozen Meal vitamin D per 200g: 0.2 Vegetable Lasagna Frozen Meal vitamin D per 300g: 0.3 Source of calories in Vegetable Lasagna Frozen Meal
Calorie percentages:
Protein: 13.16%
carbohydrate: 39.71%
Calculate Values for Custom Weight for Vegetable Lasagna Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
