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Vegetable Juice Cocktail Low Sodium Canned Nutrition facts

Nutritional Values per 100g of Vegetable Juice Cocktail Low Sodium Canned:

Calories:19 kcal
Fat:0.32 g
Protein:0.91 g
Carbohydrates:3.83 g
Sugars:2.78 g
Fiber:0.5 g
Cholesterol:0 mg
Saturated Fats:0.089 g

Additional Nutritional Information of Vegetable Juice Cocktail Low Sodium Canned:

itemValue
Added Sugar:NULL g
Net-Carbs:3.33 g
Water:94.13 g
Omega 3s:12 mg
Omega 6s:65 mg
PRAL score:-3.666
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.09 g
Glucose (Dextrose):1.33 g
Fructose:1.37 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0.3 g
Folic acid:NULL mcg
Food Folate:21 mcg
Folate DFE:NULL mcg
Betaine:0.8 mg
Retinol:0 mcg
Carotene, beta:377 mcg
Carotene, alpha:93 mcg
Lycopene:7119 mcg
Lutein + Zeaxanthin:278 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:61 mg
Fatty acids, total polyunsaturated:77 mg
Alcohol:139 g
Theobromine:20 mg

Vitamins in Vegetable Juice Cocktail Low Sodium Canned:

Vitamin A, IU:706 IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.033 mg
Niacin (B3):0.722 mg
Pantothenic acid (B5):0.249 mg
Vitamin B6:0.071 mg
Folate (B9):21 mcg
Vitamin B-12:0 mcg
Vitamin C:54.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.02 mg
Vitamin K:6.1 mcg
Choline:8.1 mg

Minerals in Vegetable Juice Cocktail Low Sodium Canned:

Calcium:15 mg
Iron:0.29 mg
Potassium:204 mg
Magnesium:12 mg
Phosphorus:19 mg
Sodium:55 mg
Zinc:0.12 mg
Copper:0.068 mg
Manganese:0.079 mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Juice Cocktail Low Sodium Canned:

Tryptophan:7 mg
Threonine:28 mg
Isoleucine:19 mg
Leucine:26 mg
Lysine:28 mg
Methionine:6 mg
Cystine:10 mg
Phenylalanine:27 mg
Tyrosine:14 mg
Valine:19 mg
Arginine:21 mg
Histidine:15 mg
Alanine:28 mg
Aspartic acid:139 mg
Glutamic acid:445 mg
Glycine:20 mg
Proline:16 mg
Serine:27 mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Juice Cocktail Low Sodium Canned:

Caffeine:0 mg

Nutritional Facts About Vegetable Juice Cocktail Low Sodium Canned by Weight:

  • Calories per 100g in Vegetable Juice Cocktail Low Sodium Canned: 19
  • Calories per 200g in Vegetable Juice Cocktail Low Sodium Canned: 38
  • Calories per 300g in Vegetable Juice Cocktail Low Sodium Canned: 57
  • Vegetable Juice Cocktail Low Sodium Canned protein per 100g: 0.91
  • Vegetable Juice Cocktail Low Sodium Canned protein per 200g: 1.82
  • Vegetable Juice Cocktail Low Sodium Canned protein per 300g: 2.73
  • Fiber per 100g in Vegetable Juice Cocktail Low Sodium Canned: 0.5
  • Fiber per 200g in Vegetable Juice Cocktail Low Sodium Canned: 1
  • Fiber per 300g in Vegetable Juice Cocktail Low Sodium Canned: 1.5
  • Carbs in Vegetable Juice Cocktail Low Sodium Canned per 100g: 3.83
  • Carbs in Vegetable Juice Cocktail Low Sodium Canned per 200g: 7.66
  • Carbs in Vegetable Juice Cocktail Low Sodium Canned per 300g: 11.49
  • Vegetable Juice Cocktail Low Sodium Canned sodium per 100g: 55
  • Vegetable Juice Cocktail Low Sodium Canned sodium per 200g: 110
  • Vegetable Juice Cocktail Low Sodium Canned sodium per 300g: 165
  • Vegetable Juice Cocktail Low Sodium Canned fat content per 100g: 0.32
  • Vegetable Juice Cocktail Low Sodium Canned fat content per 200g: 0.64
  • Vegetable Juice Cocktail Low Sodium Canned fat content per 300g: 0.96
  • Sugar content in Vegetable Juice Cocktail Low Sodium Canned per 100g: 2.78
  • Sugar content in Vegetable Juice Cocktail Low Sodium Canned per 200g: 5.56
  • Sugar content in Vegetable Juice Cocktail Low Sodium Canned per 300g: 8.34
  • Vegetable Juice Cocktail Low Sodium Canned vitamin D per 100g: 0
  • Vegetable Juice Cocktail Low Sodium Canned vitamin D per 200g: 0
  • Vegetable Juice Cocktail Low Sodium Canned vitamin D per 300g: 0

Source of calories in Vegetable Juice Cocktail Low Sodium Canned

Calorie percentages:
fat: 13.19%
Protein: 16.67%
carbohydrate: 70.15%

Calculate Values for Custom Weight for Vegetable Juice Cocktail Low Sodium Canned:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 19 Calories:

  • Running: 0 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 19 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 6 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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