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Vegetable Juice Cocktail Canned Nutrition facts

Nutritional Values per 100g of Vegetable Juice Cocktail Canned:

Calories:22 kcal
Fat:0.31 g
Protein:0.93 g
Carbohydrates:3.87 g
Sugars:2.84 g
Fiber:0.5 g
Cholesterol:0 mg
Saturated Fats:0.088 g

Additional Nutritional Information of Vegetable Juice Cocktail Canned:

itemValue
Added Sugar:NULL g
Net-Carbs:3.37 g
Water:94.09 g
Omega 3s:12 mg
Omega 6s:64 mg
PRAL score:-3.216
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.07 g
Glucose (Dextrose):1.37 g
Fructose:1.4 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0.3 g
Folic acid:0 mcg
Food Folate:21 mcg
Folate DFE:21 mcg
Betaine:0.8 mg
Retinol:0 mcg
Carotene, beta:377 mcg
Carotene, alpha:93 mcg
Lycopene:7119 mcg
Lutein + Zeaxanthin:278 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:60 mg
Fatty acids, total polyunsaturated:76 mg
Alcohol:142 g
Theobromine:20 mg

Vitamins in Vegetable Juice Cocktail Canned:

Vitamin A, IU:706 IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.033 mg
Niacin (B3):0.722 mg
Pantothenic acid (B5):0.249 mg
Vitamin B6:0.071 mg
Folate (B9):21 mcg
Vitamin B-12:0 mcg
Vitamin C:54.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.02 mg
Vitamin K:6.1 mcg
Choline:8.1 mg

Minerals in Vegetable Juice Cocktail Canned:

Calcium:14 mg
Iron:0.28 mg
Potassium:185 mg
Magnesium:11 mg
Phosphorus:19 mg
Sodium:169 mg
Zinc:0.12 mg
Copper:0.068 mg
Manganese:0.08 mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Juice Cocktail Canned:

Tryptophan:7 mg
Threonine:29 mg
Isoleucine:19 mg
Leucine:27 mg
Lysine:29 mg
Methionine:6 mg
Cystine:10 mg
Phenylalanine:28 mg
Tyrosine:14 mg
Valine:19 mg
Arginine:22 mg
Histidine:15 mg
Alanine:29 mg
Aspartic acid:142 mg
Glutamic acid:455 mg
Glycine:20 mg
Proline:16 mg
Serine:27 mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Juice Cocktail Canned:

Caffeine:0 mg

Nutritional Facts About Vegetable Juice Cocktail Canned by Weight:

  • Calories per 100g in Vegetable Juice Cocktail Canned: 22
  • Calories per 200g in Vegetable Juice Cocktail Canned: 44
  • Calories per 300g in Vegetable Juice Cocktail Canned: 66
  • Vegetable Juice Cocktail Canned protein per 100g: 0.93
  • Vegetable Juice Cocktail Canned protein per 200g: 1.86
  • Vegetable Juice Cocktail Canned protein per 300g: 2.79
  • Fiber per 100g in Vegetable Juice Cocktail Canned: 0.5
  • Fiber per 200g in Vegetable Juice Cocktail Canned: 1
  • Fiber per 300g in Vegetable Juice Cocktail Canned: 1.5
  • Carbs in Vegetable Juice Cocktail Canned per 100g: 3.87
  • Carbs in Vegetable Juice Cocktail Canned per 200g: 7.74
  • Carbs in Vegetable Juice Cocktail Canned per 300g: 11.61
  • Vegetable Juice Cocktail Canned sodium per 100g: 169
  • Vegetable Juice Cocktail Canned sodium per 200g: 338
  • Vegetable Juice Cocktail Canned sodium per 300g: 507
  • Vegetable Juice Cocktail Canned fat content per 100g: 0.31
  • Vegetable Juice Cocktail Canned fat content per 200g: 0.62
  • Vegetable Juice Cocktail Canned fat content per 300g: 0.93
  • Sugar content in Vegetable Juice Cocktail Canned per 100g: 2.84
  • Sugar content in Vegetable Juice Cocktail Canned per 200g: 5.68
  • Sugar content in Vegetable Juice Cocktail Canned per 300g: 8.52
  • Vegetable Juice Cocktail Canned vitamin D per 100g: 0
  • Vegetable Juice Cocktail Canned vitamin D per 200g: 0
  • Vegetable Juice Cocktail Canned vitamin D per 300g: 0

Source of calories in Vegetable Juice Cocktail Canned

Calorie percentages:
fat: 12.69%
Protein: 16.92%
carbohydrate: 70.40%

Calculate Values for Custom Weight for Vegetable Juice Cocktail Canned:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 22 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 22 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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