Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Calories:
31 kcal
Fat:
0.3 g
Protein:
1.46 g
Carbohydrates:
6.64 g
Sugars:
2.65 g
Fiber:
2.5 g
Cholesterol:
0 mg
Saturated Fats:
0.051 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
4.14 g
Water:
90.31 g
Omega 3s:
71 mg
Omega 6s:
71 mg
PRAL score:
-3.077
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
46 mcg
Folate DFE:
46 mcg
Betaine:
NULL mg
Retinol:
0 mcg
Carotene, beta:
2713 mcg
Carotene, alpha:
1024 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
541 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
22 mg
Fatty acids, total polyunsaturated:
142 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
271 mcg
Thiamin (B1):
0.058 mg
Riboflavin (B2):
0.064 mg
Niacin (B3):
0.525 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.188 mg
Folate (B9):
46 mcg
Vitamin B-12:
0 mcg
Vitamin C:
57.1 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.94 mg
Vitamin K:
46.7 mcg
Choline:
23.2 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Calcium:
25 mg
Iron:
0.45 mg
Potassium:
213 mg
Magnesium:
13 mg
Phosphorus:
37 mg
Sodium:
300 mg
Zinc:
0.24 mg
Copper:
0.041 mg
Manganese:
NULL mg
Selenium:
0.8 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking by Weight:
Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 31
Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 62
Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 93
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking protein per 100g: 1.46
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking protein per 200g: 2.92
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking protein per 300g: 4.38
Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 2.5
Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 5
Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking: 7.5
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 100g: 6.64
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 200g: 13.28
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 300g: 19.92
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking sodium per 100g: 300
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking sodium per 200g: 600
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking sodium per 300g: 900
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking fat content per 100g: 0.3
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking fat content per 200g: 0.6
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking fat content per 300g: 0.9
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 100g: 2.65
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 200g: 5.3
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking per 300g: 7.95
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking vitamin D per 100g: 0
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking vitamin D per 200g: 0
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking vitamin D per 300g: 0
Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking
Calorie percentages: fat: 7.69%
Protein: 16.64% carbohydrate: 75.67%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Not Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
