Nutritional Values per 100g of Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Calories: 181 kcal Fat: 4.58 g Protein: 32.89 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 106 mg Saturated Fats: 1.279 g
Additional Nutritional Information of Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.18 g Omega 3s: 20 mg Omega 6s: 317 mg PRAL score: 16.598 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1636 mg Fatty acids, total polyunsaturated: 407 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.367 mg Niacin (B3): 12.535 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.506 mg Folate (B9): 16 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 5 mcg Choline: 127.3 mg
Minerals in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Calcium: 7 mg Iron: 0.87 mg Potassium: 438 mg Magnesium: 32 mg Phosphorus: 288 mg Sodium: 399 mg Zinc: 3.35 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Nutritional Facts About Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten by Weight: Calories per 100g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 181 Calories per 200g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 362 Calories per 300g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 543 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten protein per 100g: 32.89 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten protein per 200g: 65.78 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten protein per 300g: 98.67 Fiber per 100g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 0 Fiber per 200g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 0 Fiber per 300g in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: 0 Carbs in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 100g: 0 Carbs in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 200g: 0 Carbs in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 300g: 0 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten sodium per 100g: 399 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten sodium per 200g: 798 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten sodium per 300g: 1197 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten fat content per 100g: 4.58 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten fat content per 200g: 9.16 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten fat content per 300g: 13.74 Sugar content in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 100g: 0 Sugar content in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 200g: 0 Sugar content in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten per 300g: 0 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten vitamin D per 100g: 0 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten vitamin D per 200g: 0 Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten vitamin D per 300g: 0 Source of calories in Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten
Calorie percentages:
Protein: 76.14%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
