Nutritional Values per 100g of Turnover Meat-Filled With Gravy: Calories: 249 kcal Fat: 15.47 g Protein: 9.38 g Carbohydrates: 17.99 g Sugars: 0.16 g Fiber: 0.7 g Cholesterol: 23 mg Saturated Fats: 4.644 g
Additional Nutritional Information of Turnover Meat-Filled With Gravy: item Value Added Sugar: NULL g Net-Carbs: 17.29 g Water: 55.68 g Omega 3s: 4 mg Omega 6s: 2965 mg PRAL score: 4.601 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 7 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6369 mg Fatty acids, total polyunsaturated: 3220 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Meat-Filled With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.144 mg Niacin (B3): 2.171 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 29 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 6.1 mcg Choline: 25.9 mg
Minerals in Turnover Meat-Filled With Gravy: Calcium: 9 mg Iron: 1.77 mg Potassium: 104 mg Magnesium: 9 mg Phosphorus: 69 mg Sodium: 482 mg Zinc: 1.87 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Meat-Filled With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Meat-Filled With Gravy: Nutritional Facts About Turnover Meat-Filled With Gravy by Weight: Calories per 100g in Turnover Meat-Filled With Gravy: 249 Calories per 200g in Turnover Meat-Filled With Gravy: 498 Calories per 300g in Turnover Meat-Filled With Gravy: 747 Turnover Meat-Filled With Gravy protein per 100g: 9.38 Turnover Meat-Filled With Gravy protein per 200g: 18.76 Turnover Meat-Filled With Gravy protein per 300g: 28.14 Fiber per 100g in Turnover Meat-Filled With Gravy: 0.7 Fiber per 200g in Turnover Meat-Filled With Gravy: 1.4 Fiber per 300g in Turnover Meat-Filled With Gravy: 2.1 Carbs in Turnover Meat-Filled With Gravy per 100g: 17.99 Carbs in Turnover Meat-Filled With Gravy per 200g: 35.98 Carbs in Turnover Meat-Filled With Gravy per 300g: 53.97 Turnover Meat-Filled With Gravy sodium per 100g: 482 Turnover Meat-Filled With Gravy sodium per 200g: 964 Turnover Meat-Filled With Gravy sodium per 300g: 1446 Turnover Meat-Filled With Gravy fat content per 100g: 15.47 Turnover Meat-Filled With Gravy fat content per 200g: 30.94 Turnover Meat-Filled With Gravy fat content per 300g: 46.41 Sugar content in Turnover Meat-Filled With Gravy per 100g: 0.16 Sugar content in Turnover Meat-Filled With Gravy per 200g: 0.32 Sugar content in Turnover Meat-Filled With Gravy per 300g: 0.48 Turnover Meat-Filled With Gravy vitamin D per 100g: 0.1 Turnover Meat-Filled With Gravy vitamin D per 200g: 0.2 Turnover Meat-Filled With Gravy vitamin D per 300g: 0.3 Source of calories in Turnover Meat-Filled With Gravy
Calorie percentages:
Protein: 15.09%
carbohydrate: 28.93%
Calculate Values for Custom Weight for Turnover Meat-Filled With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
