Nutritional Values per 100g of Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Calories: 305 kcal Fat: 18.82 g Protein: 10.69 g Carbohydrates: 22.98 g Sugars: 1.01 g Fiber: 1.4 g Cholesterol: 29 mg Saturated Fats: 5.428 g
Additional Nutritional Information of Turnover Filled With Meat And Vegetable No Potatoes No Gravy: item Value Added Sugar: NULL g Net-Carbs: 21.58 g Water: 46.25 g Omega 3s: 5 mg Omega 6s: 3807 mg PRAL score: 4.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 13 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 481 mcg Carotene, alpha: 203 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 201 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7744 mg Fatty acids, total polyunsaturated: 4133 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.18 mg Niacin (B3): 2.649 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 42 mcg Vitamin B-12: 0.59 mcg Vitamin C: 5.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 10.4 mcg Choline: 33 mg
Minerals in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Calcium: 14 mg Iron: 2.07 mg Potassium: 139 mg Magnesium: 15 mg Phosphorus: 85 mg Sodium: 348 mg Zinc: 2 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Nutritional Facts About Turnover Filled With Meat And Vegetable No Potatoes No Gravy by Weight: Calories per 100g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 305 Calories per 200g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 610 Calories per 300g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 915 Turnover Filled With Meat And Vegetable No Potatoes No Gravy protein per 100g: 10.69 Turnover Filled With Meat And Vegetable No Potatoes No Gravy protein per 200g: 21.38 Turnover Filled With Meat And Vegetable No Potatoes No Gravy protein per 300g: 32.07 Fiber per 100g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 1.4 Fiber per 200g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 2.8 Fiber per 300g in Turnover Filled With Meat And Vegetable No Potatoes No Gravy: 4.2 Carbs in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 100g: 22.98 Carbs in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 200g: 45.96 Carbs in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 300g: 68.94 Turnover Filled With Meat And Vegetable No Potatoes No Gravy sodium per 100g: 348 Turnover Filled With Meat And Vegetable No Potatoes No Gravy sodium per 200g: 696 Turnover Filled With Meat And Vegetable No Potatoes No Gravy sodium per 300g: 1044 Turnover Filled With Meat And Vegetable No Potatoes No Gravy fat content per 100g: 18.82 Turnover Filled With Meat And Vegetable No Potatoes No Gravy fat content per 200g: 37.64 Turnover Filled With Meat And Vegetable No Potatoes No Gravy fat content per 300g: 56.46 Sugar content in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 100g: 1.01 Sugar content in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 200g: 2.02 Sugar content in Turnover Filled With Meat And Vegetable No Potatoes No Gravy per 300g: 3.03 Turnover Filled With Meat And Vegetable No Potatoes No Gravy vitamin D per 100g: 0.1 Turnover Filled With Meat And Vegetable No Potatoes No Gravy vitamin D per 200g: 0.2 Turnover Filled With Meat And Vegetable No Potatoes No Gravy vitamin D per 300g: 0.3 Source of calories in Turnover Filled With Meat And Vegetable No Potatoes No Gravy
Calorie percentages:
Protein: 14.06%
carbohydrate: 30.23%
Calculate Values for Custom Weight for Turnover Filled With Meat And Vegetable No Potatoes No Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
