Nutritional Values per 100g of Turnover Filled With Ground Beef And Cabbage: Calories: 237 kcal Fat: 8.24 g Protein: 10.28 g Carbohydrates: 29.72 g Sugars: 0.95 g Fiber: 1.7 g Cholesterol: 20 mg Saturated Fats: 2.551 g
Additional Nutritional Information of Turnover Filled With Ground Beef And Cabbage: item Value Added Sugar: NULL g Net-Carbs: 28.02 g Water: 50.55 g Omega 3s: 83 mg Omega 6s: 1212 mg PRAL score: 4.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 28 mcg Folate DFE: 95 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3452 mg Fatty acids, total polyunsaturated: 1317 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Filled With Ground Beef And Cabbage: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.314 mg Riboflavin (B2): 0.239 mg Niacin (B3): 3.442 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 67 mcg Vitamin B-12: 0.6 mcg Vitamin C: 7.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 26.3 mcg Choline: 25.1 mg
Minerals in Turnover Filled With Ground Beef And Cabbage: Calcium: 26 mg Iron: 2.35 mg Potassium: 176 mg Magnesium: 17 mg Phosphorus: 101 mg Sodium: 260 mg Zinc: 1.75 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Filled With Ground Beef And Cabbage: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Filled With Ground Beef And Cabbage: Nutritional Facts About Turnover Filled With Ground Beef And Cabbage by Weight: Calories per 100g in Turnover Filled With Ground Beef And Cabbage: 237 Calories per 200g in Turnover Filled With Ground Beef And Cabbage: 474 Calories per 300g in Turnover Filled With Ground Beef And Cabbage: 711 Turnover Filled With Ground Beef And Cabbage protein per 100g: 10.28 Turnover Filled With Ground Beef And Cabbage protein per 200g: 20.56 Turnover Filled With Ground Beef And Cabbage protein per 300g: 30.84 Fiber per 100g in Turnover Filled With Ground Beef And Cabbage: 1.7 Fiber per 200g in Turnover Filled With Ground Beef And Cabbage: 3.4 Fiber per 300g in Turnover Filled With Ground Beef And Cabbage: 5.1 Carbs in Turnover Filled With Ground Beef And Cabbage per 100g: 29.72 Carbs in Turnover Filled With Ground Beef And Cabbage per 200g: 59.44 Carbs in Turnover Filled With Ground Beef And Cabbage per 300g: 89.16 Turnover Filled With Ground Beef And Cabbage sodium per 100g: 260 Turnover Filled With Ground Beef And Cabbage sodium per 200g: 520 Turnover Filled With Ground Beef And Cabbage sodium per 300g: 780 Turnover Filled With Ground Beef And Cabbage fat content per 100g: 8.24 Turnover Filled With Ground Beef And Cabbage fat content per 200g: 16.48 Turnover Filled With Ground Beef And Cabbage fat content per 300g: 24.72 Sugar content in Turnover Filled With Ground Beef And Cabbage per 100g: 0.95 Sugar content in Turnover Filled With Ground Beef And Cabbage per 200g: 1.9 Sugar content in Turnover Filled With Ground Beef And Cabbage per 300g: 2.85 Turnover Filled With Ground Beef And Cabbage vitamin D per 100g: 0 Turnover Filled With Ground Beef And Cabbage vitamin D per 200g: 0 Turnover Filled With Ground Beef And Cabbage vitamin D per 300g: 0 Source of calories in Turnover Filled With Ground Beef And Cabbage
Calorie percentages:
Protein: 17.56%
carbohydrate: 50.77%
Calculate Values for Custom Weight for Turnover Filled With Ground Beef And Cabbage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
