Nutritional Values per 100g of Turnips Ns As To Form Creamed: Calories: 78 kcal Fat: 4.86 g Protein: 2.55 g Carbohydrates: 6.48 g Sugars: 3.25 g Fiber: 1.2 g Cholesterol: 3 mg Saturated Fats: 1.282 g
Additional Nutritional Information of Turnips Ns As To Form Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.28 g Water: 85.16 g Omega 3s: 118 mg Omega 6s: 1221 mg PRAL score: -1.47 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1972 mg Fatty acids, total polyunsaturated: 1341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnips Ns As To Form Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.098 mg Niacin (B3): 0.489 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 8 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.5 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.5 mcg Choline: 11.1 mg
Minerals in Turnips Ns As To Form Creamed: Calcium: 70 mg Iron: 0.69 mg Potassium: 170 mg Magnesium: 14 mg Phosphorus: 58 mg Sodium: 232 mg Zinc: 0.29 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnips Ns As To Form Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnips Ns As To Form Creamed: Nutritional Facts About Turnips Ns As To Form Creamed by Weight: Calories per 100g in Turnips Ns As To Form Creamed: 78 Calories per 200g in Turnips Ns As To Form Creamed: 156 Calories per 300g in Turnips Ns As To Form Creamed: 234 Turnips Ns As To Form Creamed protein per 100g: 2.55 Turnips Ns As To Form Creamed protein per 200g: 5.1 Turnips Ns As To Form Creamed protein per 300g: 7.65 Fiber per 100g in Turnips Ns As To Form Creamed: 1.2 Fiber per 200g in Turnips Ns As To Form Creamed: 2.4 Fiber per 300g in Turnips Ns As To Form Creamed: 3.6 Carbs in Turnips Ns As To Form Creamed per 100g: 6.48 Carbs in Turnips Ns As To Form Creamed per 200g: 12.96 Carbs in Turnips Ns As To Form Creamed per 300g: 19.44 Turnips Ns As To Form Creamed sodium per 100g: 232 Turnips Ns As To Form Creamed sodium per 200g: 464 Turnips Ns As To Form Creamed sodium per 300g: 696 Turnips Ns As To Form Creamed fat content per 100g: 4.86 Turnips Ns As To Form Creamed fat content per 200g: 9.72 Turnips Ns As To Form Creamed fat content per 300g: 14.58 Sugar content in Turnips Ns As To Form Creamed per 100g: 3.25 Sugar content in Turnips Ns As To Form Creamed per 200g: 6.5 Sugar content in Turnips Ns As To Form Creamed per 300g: 9.75 Turnips Ns As To Form Creamed vitamin D per 100g: 0.5 Turnips Ns As To Form Creamed vitamin D per 200g: 1 Turnips Ns As To Form Creamed vitamin D per 300g: 1.5 Source of calories in Turnips Ns As To Form Creamed
Calorie percentages:
Protein: 12.77%
carbohydrate: 32.46%
Calculate Values for Custom Weight for Turnips Ns As To Form Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
