Nutritional Values per 100g of Turnips Frozen Cooked Boiled Drained Without Salt: Calories: 23 kcal Fat: 0.24 g Protein: 1.53 g Carbohydrates: 4.35 g Sugars: 2.35 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Turnips Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 2.35 g Water: 93.6 g Omega 3s: 94 mg Omega 6s: 28 mg PRAL score: -2.913 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 125 mg Alcohol: 108 g Theobromine: 42 mg
Vitamins in Turnips Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.56 mg Pantothenic acid (B5): 0.141 mg Vitamin B6: 0.067 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 8.7 mg
Minerals in Turnips Frozen Cooked Boiled Drained Without Salt: Calcium: 32 mg Iron: 0.98 mg Potassium: 182 mg Magnesium: 14 mg Phosphorus: 26 mg Sodium: 36 mg Zinc: 0.2 mg Copper: 0.063 mg Manganese: 0.1 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnips Frozen Cooked Boiled Drained Without Salt: Tryptophan: 15 mg Threonine: 42 mg Isoleucine: 62 mg Leucine: 57 mg Lysine: 61 mg Methionine: 19 mg Cystine: 9 mg Phenylalanine: 30 mg Tyrosine: 23 mg Valine: 51 mg Arginine: 41 mg Histidine: 24 mg Alanine: 59 mg Aspartic acid: 108 mg Glutamic acid: 221 mg Glycine: 42 mg Proline: 45 mg Serine: 49 mg Hydroxyproline: NULL mg
Caffeine in Turnips Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Turnips Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Turnips Frozen Cooked Boiled Drained Without Salt: 23 Calories per 200g in Turnips Frozen Cooked Boiled Drained Without Salt: 46 Calories per 300g in Turnips Frozen Cooked Boiled Drained Without Salt: 69 Turnips Frozen Cooked Boiled Drained Without Salt protein per 100g: 1.53 Turnips Frozen Cooked Boiled Drained Without Salt protein per 200g: 3.06 Turnips Frozen Cooked Boiled Drained Without Salt protein per 300g: 4.59 Fiber per 100g in Turnips Frozen Cooked Boiled Drained Without Salt: 2 Fiber per 200g in Turnips Frozen Cooked Boiled Drained Without Salt: 4 Fiber per 300g in Turnips Frozen Cooked Boiled Drained Without Salt: 6 Carbs in Turnips Frozen Cooked Boiled Drained Without Salt per 100g: 4.35 Carbs in Turnips Frozen Cooked Boiled Drained Without Salt per 200g: 8.7 Carbs in Turnips Frozen Cooked Boiled Drained Without Salt per 300g: 13.05 Turnips Frozen Cooked Boiled Drained Without Salt sodium per 100g: 36 Turnips Frozen Cooked Boiled Drained Without Salt sodium per 200g: 72 Turnips Frozen Cooked Boiled Drained Without Salt sodium per 300g: 108 Turnips Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.24 Turnips Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.48 Turnips Frozen Cooked Boiled Drained Without Salt fat content per 300g: 0.72 Sugar content in Turnips Frozen Cooked Boiled Drained Without Salt per 100g: 2.35 Sugar content in Turnips Frozen Cooked Boiled Drained Without Salt per 200g: 4.7 Sugar content in Turnips Frozen Cooked Boiled Drained Without Salt per 300g: 7.05 Turnips Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Turnips Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Turnips Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Turnips Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 23.83%
carbohydrate: 67.76%
Calculate Values for Custom Weight for Turnips Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
