Nutritional Values per 100g of Turnips From Fresh Creamed: Calories: 77 kcal Fat: 4.77 g Protein: 2.1 g Carbohydrates: 6.88 g Sugars: 3.6 g Fiber: 1.2 g Cholesterol: 3 mg Saturated Fats: 1.272 g
Additional Nutritional Information of Turnips From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.68 g Water: 85.16 g Omega 3s: 83 mg Omega 6s: 1210 mg PRAL score: -1.561 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1966 mg Fatty acids, total polyunsaturated: 1295 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnips From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.344 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 9 mcg Vitamin B-12: 0.12 mcg Vitamin C: 6.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.5 mcg Choline: 11.1 mg
Minerals in Turnips From Fresh Creamed: Calcium: 71 mg Iron: 0.25 mg Potassium: 167 mg Magnesium: 11 mg Phosphorus: 58 mg Sodium: 221 mg Zinc: 0.25 mg Copper: 0.008 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnips From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnips From Fresh Creamed: Nutritional Facts About Turnips From Fresh Creamed by Weight: Calories per 100g in Turnips From Fresh Creamed: 77 Calories per 200g in Turnips From Fresh Creamed: 154 Calories per 300g in Turnips From Fresh Creamed: 231 Turnips From Fresh Creamed protein per 100g: 2.1 Turnips From Fresh Creamed protein per 200g: 4.2 Turnips From Fresh Creamed protein per 300g: 6.3 Fiber per 100g in Turnips From Fresh Creamed: 1.2 Fiber per 200g in Turnips From Fresh Creamed: 2.4 Fiber per 300g in Turnips From Fresh Creamed: 3.6 Carbs in Turnips From Fresh Creamed per 100g: 6.88 Carbs in Turnips From Fresh Creamed per 200g: 13.76 Carbs in Turnips From Fresh Creamed per 300g: 20.64 Turnips From Fresh Creamed sodium per 100g: 221 Turnips From Fresh Creamed sodium per 200g: 442 Turnips From Fresh Creamed sodium per 300g: 663 Turnips From Fresh Creamed fat content per 100g: 4.77 Turnips From Fresh Creamed fat content per 200g: 9.54 Turnips From Fresh Creamed fat content per 300g: 14.31 Sugar content in Turnips From Fresh Creamed per 100g: 3.6 Sugar content in Turnips From Fresh Creamed per 200g: 7.2 Sugar content in Turnips From Fresh Creamed per 300g: 10.8 Turnips From Fresh Creamed vitamin D per 100g: 0.5 Turnips From Fresh Creamed vitamin D per 200g: 1 Turnips From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Turnips From Fresh Creamed
Calorie percentages:
Protein: 10.65%
carbohydrate: 34.90%
Calculate Values for Custom Weight for Turnips From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
