Nutritional Values per 100g of Turnips Cooked Boiled Drained With Salt: Calories: 22 kcal Fat: 0.08 g Protein: 0.71 g Carbohydrates: 5.06 g Sugars: 2.99 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Turnips Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3.06 g Water: 93.6 g Omega 3s: 32 mg Omega 6s: 9 mg PRAL score: -2.294 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 50 g Theobromine: 19 mg
Vitamins in Turnips Cooked Boiled Drained With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.299 mg Pantothenic acid (B5): 0.142 mg Vitamin B6: 0.067 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 11.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 8.7 mg
Minerals in Turnips Cooked Boiled Drained With Salt: Calcium: 22 mg Iron: 0.22 mg Potassium: 135 mg Magnesium: 8 mg Phosphorus: 19 mg Sodium: 286 mg Zinc: 0.2 mg Copper: 0.064 mg Manganese: 0.1 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnips Cooked Boiled Drained With Salt: Tryptophan: 7 mg Threonine: 20 mg Isoleucine: 29 mg Leucine: 26 mg Lysine: 28 mg Methionine: 9 mg Cystine: 4 mg Phenylalanine: 14 mg Tyrosine: 11 mg Valine: 23 mg Arginine: 19 mg Histidine: 11 mg Alanine: 27 mg Aspartic acid: 50 mg Glutamic acid: 102 mg Glycine: 19 mg Proline: 21 mg Serine: 23 mg Hydroxyproline: NULL mg
Caffeine in Turnips Cooked Boiled Drained With Salt: Nutritional Facts About Turnips Cooked Boiled Drained With Salt by Weight: Calories per 100g in Turnips Cooked Boiled Drained With Salt: 22 Calories per 200g in Turnips Cooked Boiled Drained With Salt: 44 Calories per 300g in Turnips Cooked Boiled Drained With Salt: 66 Turnips Cooked Boiled Drained With Salt protein per 100g: 0.71 Turnips Cooked Boiled Drained With Salt protein per 200g: 1.42 Turnips Cooked Boiled Drained With Salt protein per 300g: 2.13 Fiber per 100g in Turnips Cooked Boiled Drained With Salt: 2 Fiber per 200g in Turnips Cooked Boiled Drained With Salt: 4 Fiber per 300g in Turnips Cooked Boiled Drained With Salt: 6 Carbs in Turnips Cooked Boiled Drained With Salt per 100g: 5.06 Carbs in Turnips Cooked Boiled Drained With Salt per 200g: 10.12 Carbs in Turnips Cooked Boiled Drained With Salt per 300g: 15.18 Turnips Cooked Boiled Drained With Salt sodium per 100g: 286 Turnips Cooked Boiled Drained With Salt sodium per 200g: 572 Turnips Cooked Boiled Drained With Salt sodium per 300g: 858 Turnips Cooked Boiled Drained With Salt fat content per 100g: 0.08 Turnips Cooked Boiled Drained With Salt fat content per 200g: 0.16 Turnips Cooked Boiled Drained With Salt fat content per 300g: 0.24 Sugar content in Turnips Cooked Boiled Drained With Salt per 100g: 2.99 Sugar content in Turnips Cooked Boiled Drained With Salt per 200g: 5.98 Sugar content in Turnips Cooked Boiled Drained With Salt per 300g: 8.97 Turnips Cooked Boiled Drained With Salt vitamin D per 100g: 0 Turnips Cooked Boiled Drained With Salt vitamin D per 200g: 0 Turnips Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Turnips Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 11.93%
carbohydrate: 85.04%
Calculate Values for Custom Weight for Turnips Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
