Nutritional Values per 100g of Turnip Greens Frozen Cooked Boiled Drained With Salt: Calories: 29 kcal Fat: 0.42 g Protein: 3.35 g Carbohydrates: 4.98 g Sugars: 0.75 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.099 g
Additional Nutritional Information of Turnip Greens Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 1.58 g Water: 90.4 g Omega 3s: 119 mg Omega 6s: 51 mg PRAL score: -4.487 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 39 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6459 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11915 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 170 mg Alcohol: 353 g Theobromine: 201 mg
Vitamins in Turnip Greens Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 10765 IU Vitamin A, RAE: 538 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.074 mg Niacin (B3): 0.468 mg Pantothenic acid (B5): 0.069 mg Vitamin B6: 0.067 mg Folate (B9): 39 mcg Vitamin B-12: 0 mcg Vitamin C: 21.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.66 mg Vitamin K: 518.9 mcg Choline: 0.5 mg
Minerals in Turnip Greens Frozen Cooked Boiled Drained With Salt: Calcium: 152 mg Iron: 1.94 mg Potassium: 224 mg Magnesium: 26 mg Phosphorus: 34 mg Sodium: 251 mg Zinc: 0.41 mg Copper: 0.15 mg Manganese: 0.475 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Frozen Cooked Boiled Drained With Salt: Tryptophan: 58 mg Threonine: 184 mg Isoleucine: 173 mg Leucine: 307 mg Lysine: 218 mg Methionine: 76 mg Cystine: 38 mg Phenylalanine: 206 mg Tyrosine: 130 mg Valine: 228 mg Arginine: 210 mg Histidine: 81 mg Alanine: 229 mg Aspartic acid: 353 mg Glutamic acid: 457 mg Glycine: 201 mg Proline: 158 mg Serine: 137 mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Turnip Greens Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 29 Calories per 200g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 58 Calories per 300g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 87 Turnip Greens Frozen Cooked Boiled Drained With Salt protein per 100g: 3.35 Turnip Greens Frozen Cooked Boiled Drained With Salt protein per 200g: 6.7 Turnip Greens Frozen Cooked Boiled Drained With Salt protein per 300g: 10.05 Fiber per 100g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 3.4 Fiber per 200g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 6.8 Fiber per 300g in Turnip Greens Frozen Cooked Boiled Drained With Salt: 10.2 Carbs in Turnip Greens Frozen Cooked Boiled Drained With Salt per 100g: 4.98 Carbs in Turnip Greens Frozen Cooked Boiled Drained With Salt per 200g: 9.96 Carbs in Turnip Greens Frozen Cooked Boiled Drained With Salt per 300g: 14.94 Turnip Greens Frozen Cooked Boiled Drained With Salt sodium per 100g: 251 Turnip Greens Frozen Cooked Boiled Drained With Salt sodium per 200g: 502 Turnip Greens Frozen Cooked Boiled Drained With Salt sodium per 300g: 753 Turnip Greens Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.42 Turnip Greens Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.84 Turnip Greens Frozen Cooked Boiled Drained With Salt fat content per 300g: 1.26 Sugar content in Turnip Greens Frozen Cooked Boiled Drained With Salt per 100g: 0.75 Sugar content in Turnip Greens Frozen Cooked Boiled Drained With Salt per 200g: 1.5 Sugar content in Turnip Greens Frozen Cooked Boiled Drained With Salt per 300g: 2.25 Turnip Greens Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Turnip Greens Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Turnip Greens Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Turnip Greens Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 36.12%
carbohydrate: 53.69%
Calculate Values for Custom Weight for Turnip Greens Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
