Nutritional Values per 100g of Turnip Greens Cooked From Frozen Made With Margarine: Calories: 43 kcal Fat: 2.09 g Protein: 3.24 g Carbohydrates: 4.84 g Sugars: 0.72 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.435 g
Additional Nutritional Information of Turnip Greens Cooked From Frozen Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.54 g Water: 88.38 g Omega 3s: 191 mg Omega 6s: 716 mg PRAL score: -4.352 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 6257 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 571 mg Fatty acids, total polyunsaturated: 908 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Greens Cooked From Frozen Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 543 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.072 mg Niacin (B3): 0.453 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 21.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.16 mg Vitamin K: 504.1 mcg Choline: 0.8 mg
Minerals in Turnip Greens Cooked From Frozen Made With Margarine: Calcium: 148 mg Iron: 1.88 mg Potassium: 217 mg Magnesium: 25 mg Phosphorus: 33 mg Sodium: 262 mg Zinc: 0.4 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Cooked From Frozen Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Cooked From Frozen Made With Margarine: Nutritional Facts About Turnip Greens Cooked From Frozen Made With Margarine by Weight: Calories per 100g in Turnip Greens Cooked From Frozen Made With Margarine: 43 Calories per 200g in Turnip Greens Cooked From Frozen Made With Margarine: 86 Calories per 300g in Turnip Greens Cooked From Frozen Made With Margarine: 129 Turnip Greens Cooked From Frozen Made With Margarine protein per 100g: 3.24 Turnip Greens Cooked From Frozen Made With Margarine protein per 200g: 6.48 Turnip Greens Cooked From Frozen Made With Margarine protein per 300g: 9.72 Fiber per 100g in Turnip Greens Cooked From Frozen Made With Margarine: 3.3 Fiber per 200g in Turnip Greens Cooked From Frozen Made With Margarine: 6.6 Fiber per 300g in Turnip Greens Cooked From Frozen Made With Margarine: 9.9 Carbs in Turnip Greens Cooked From Frozen Made With Margarine per 100g: 4.84 Carbs in Turnip Greens Cooked From Frozen Made With Margarine per 200g: 9.68 Carbs in Turnip Greens Cooked From Frozen Made With Margarine per 300g: 14.52 Turnip Greens Cooked From Frozen Made With Margarine sodium per 100g: 262 Turnip Greens Cooked From Frozen Made With Margarine sodium per 200g: 524 Turnip Greens Cooked From Frozen Made With Margarine sodium per 300g: 786 Turnip Greens Cooked From Frozen Made With Margarine fat content per 100g: 2.09 Turnip Greens Cooked From Frozen Made With Margarine fat content per 200g: 4.18 Turnip Greens Cooked From Frozen Made With Margarine fat content per 300g: 6.27 Sugar content in Turnip Greens Cooked From Frozen Made With Margarine per 100g: 0.72 Sugar content in Turnip Greens Cooked From Frozen Made With Margarine per 200g: 1.44 Sugar content in Turnip Greens Cooked From Frozen Made With Margarine per 300g: 2.16 Turnip Greens Cooked From Frozen Made With Margarine vitamin D per 100g: 0.1 Turnip Greens Cooked From Frozen Made With Margarine vitamin D per 200g: 0.2 Turnip Greens Cooked From Frozen Made With Margarine vitamin D per 300g: 0.3 Source of calories in Turnip Greens Cooked From Frozen Made With Margarine
Calorie percentages:
Protein: 25.35%
carbohydrate: 37.86%
Calculate Values for Custom Weight for Turnip Greens Cooked From Frozen Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
