Nutritional Values per 100g of Turnip Greens Cooked From Fresh Made With Oil: Calories: 46 kcal Fat: 3.26 g Protein: 1.1 g Carbohydrates: 4.2 g Sugars: 0.51 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.466 g
Additional Nutritional Information of Turnip Greens Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.8 g Water: 89.75 g Omega 3s: 216 mg Omega 6s: 1124 mg PRAL score: -4.829 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 114 mcg Folate DFE: 114 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4405 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8127 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1286 mg Fatty acids, total polyunsaturated: 1339 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Greens Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 367 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.069 mg Niacin (B3): 0.396 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.173 mg Folate (B9): 114 mcg Vitamin B-12: 0 mcg Vitamin C: 26.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.17 mg Vitamin K: 357.6 mcg Choline: 0.3 mg
Minerals in Turnip Greens Cooked From Fresh Made With Oil: Calcium: 132 mg Iron: 0.78 mg Potassium: 196 mg Magnesium: 21 mg Phosphorus: 28 mg Sodium: 287 mg Zinc: 0.14 mg Copper: 0.244 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Cooked From Fresh Made With Oil: Nutritional Facts About Turnip Greens Cooked From Fresh Made With Oil by Weight: Calories per 100g in Turnip Greens Cooked From Fresh Made With Oil: 46 Calories per 200g in Turnip Greens Cooked From Fresh Made With Oil: 92 Calories per 300g in Turnip Greens Cooked From Fresh Made With Oil: 138 Turnip Greens Cooked From Fresh Made With Oil protein per 100g: 1.1 Turnip Greens Cooked From Fresh Made With Oil protein per 200g: 2.2 Turnip Greens Cooked From Fresh Made With Oil protein per 300g: 3.3 Fiber per 100g in Turnip Greens Cooked From Fresh Made With Oil: 3.4 Fiber per 200g in Turnip Greens Cooked From Fresh Made With Oil: 6.8 Fiber per 300g in Turnip Greens Cooked From Fresh Made With Oil: 10.2 Carbs in Turnip Greens Cooked From Fresh Made With Oil per 100g: 4.2 Carbs in Turnip Greens Cooked From Fresh Made With Oil per 200g: 8.4 Carbs in Turnip Greens Cooked From Fresh Made With Oil per 300g: 12.6 Turnip Greens Cooked From Fresh Made With Oil sodium per 100g: 287 Turnip Greens Cooked From Fresh Made With Oil sodium per 200g: 574 Turnip Greens Cooked From Fresh Made With Oil sodium per 300g: 861 Turnip Greens Cooked From Fresh Made With Oil fat content per 100g: 3.26 Turnip Greens Cooked From Fresh Made With Oil fat content per 200g: 6.52 Turnip Greens Cooked From Fresh Made With Oil fat content per 300g: 9.78 Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 100g: 0.51 Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 200g: 1.02 Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 300g: 1.53 Turnip Greens Cooked From Fresh Made With Oil vitamin D per 100g: 0 Turnip Greens Cooked From Fresh Made With Oil vitamin D per 200g: 0 Turnip Greens Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Turnip Greens Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 8.71%
carbohydrate: 33.24%
Calculate Values for Custom Weight for Turnip Greens Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
