Nutritional Values per 100g of Turnip Greens: Calories: 32 kcal Fat: 0.3 g Protein: 1.5 g Carbohydrates: 7.13 g Sugars: 0.81 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.07 g
Additional Nutritional Information of Turnip Greens: item Value Added Sugar: NULL g Net-Carbs: 3.93 g Water: 89.67 g Omega 3s: 84 mg Omega 6s: 36 mg PRAL score: -7.242 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0.52 g Fructose: 0.29 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 194 mcg Folate DFE: 194 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6952 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12825 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 120 mg Alcohol: 158 g Theobromine: 90 mg
Vitamins in Turnip Greens: Vitamin A, IU: 11587 IU Vitamin A, RAE: 579 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.263 mg Folate (B9): 194 mcg Vitamin B-12: 0 mcg Vitamin C: 60 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.86 mg Vitamin K: 251 mcg Choline: NULL mg
Minerals in Turnip Greens: Calcium: 190 mg Iron: 1.1 mg Potassium: 296 mg Magnesium: 31 mg Phosphorus: 42 mg Sodium: 40 mg Zinc: 0.19 mg Copper: 0.35 mg Manganese: 0.466 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens: Tryptophan: 26 mg Threonine: 82 mg Isoleucine: 78 mg Leucine: 137 mg Lysine: 98 mg Methionine: 34 mg Cystine: 17 mg Phenylalanine: 92 mg Tyrosine: 58 mg Valine: 102 mg Arginine: 94 mg Histidine: 36 mg Alanine: 103 mg Aspartic acid: 158 mg Glutamic acid: 204 mg Glycine: 90 mg Proline: 71 mg Serine: 61 mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens: Nutritional Facts About Turnip Greens by Weight: Calories per 100g in Turnip Greens: 32 Calories per 200g in Turnip Greens: 64 Calories per 300g in Turnip Greens: 96 Turnip Greens protein per 100g: 1.5 Turnip Greens protein per 200g: 3 Turnip Greens protein per 300g: 4.5 Fiber per 100g in Turnip Greens: 3.2 Fiber per 200g in Turnip Greens: 6.4 Fiber per 300g in Turnip Greens: 9.6 Carbs in Turnip Greens per 100g: 7.13 Carbs in Turnip Greens per 200g: 14.26 Carbs in Turnip Greens per 300g: 21.39 Turnip Greens sodium per 100g: 40 Turnip Greens sodium per 200g: 80 Turnip Greens sodium per 300g: 120 Turnip Greens fat content per 100g: 0.3 Turnip Greens fat content per 200g: 0.6 Turnip Greens fat content per 300g: 0.9 Sugar content in Turnip Greens per 100g: 0.81 Sugar content in Turnip Greens per 200g: 1.62 Sugar content in Turnip Greens per 300g: 2.43 Turnip Greens vitamin D per 100g: 0 Turnip Greens vitamin D per 200g: 0 Turnip Greens vitamin D per 300g: 0 Source of calories in Turnip Greens
Calorie percentages:
Protein: 16.12%
carbohydrate: 76.63%
Calculate Values for Custom Weight for Turnip Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
