Nutritional Values per 100g of Turnip Cooked Ns As To Form Made With Oil: Calories: 47 kcal Fat: 3.04 g Protein: 1.48 g Carbohydrates: 4.2 g Sugars: 2.27 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.409 g
Additional Nutritional Information of Turnip Cooked Ns As To Form Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2.3 g Water: 90.39 g Omega 3s: 233 mg Omega 6s: 1043 mg PRAL score: -2.835 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1192 mg Fatty acids, total polyunsaturated: 1279 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Cooked Ns As To Form Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.541 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 3.4 mcg Choline: 8.4 mg
Minerals in Turnip Cooked Ns As To Form Made With Oil: Calcium: 31 mg Iron: 0.95 mg Potassium: 176 mg Magnesium: 14 mg Phosphorus: 25 mg Sodium: 275 mg Zinc: 0.19 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Cooked Ns As To Form Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Cooked Ns As To Form Made With Oil: Nutritional Facts About Turnip Cooked Ns As To Form Made With Oil by Weight: Calories per 100g in Turnip Cooked Ns As To Form Made With Oil: 47 Calories per 200g in Turnip Cooked Ns As To Form Made With Oil: 94 Calories per 300g in Turnip Cooked Ns As To Form Made With Oil: 141 Turnip Cooked Ns As To Form Made With Oil protein per 100g: 1.48 Turnip Cooked Ns As To Form Made With Oil protein per 200g: 2.96 Turnip Cooked Ns As To Form Made With Oil protein per 300g: 4.44 Fiber per 100g in Turnip Cooked Ns As To Form Made With Oil: 1.9 Fiber per 200g in Turnip Cooked Ns As To Form Made With Oil: 3.8 Fiber per 300g in Turnip Cooked Ns As To Form Made With Oil: 5.7 Carbs in Turnip Cooked Ns As To Form Made With Oil per 100g: 4.2 Carbs in Turnip Cooked Ns As To Form Made With Oil per 200g: 8.4 Carbs in Turnip Cooked Ns As To Form Made With Oil per 300g: 12.6 Turnip Cooked Ns As To Form Made With Oil sodium per 100g: 275 Turnip Cooked Ns As To Form Made With Oil sodium per 200g: 550 Turnip Cooked Ns As To Form Made With Oil sodium per 300g: 825 Turnip Cooked Ns As To Form Made With Oil fat content per 100g: 3.04 Turnip Cooked Ns As To Form Made With Oil fat content per 200g: 6.08 Turnip Cooked Ns As To Form Made With Oil fat content per 300g: 9.12 Sugar content in Turnip Cooked Ns As To Form Made With Oil per 100g: 2.27 Sugar content in Turnip Cooked Ns As To Form Made With Oil per 200g: 4.54 Sugar content in Turnip Cooked Ns As To Form Made With Oil per 300g: 6.81 Turnip Cooked Ns As To Form Made With Oil vitamin D per 100g: 0 Turnip Cooked Ns As To Form Made With Oil vitamin D per 200g: 0 Turnip Cooked Ns As To Form Made With Oil vitamin D per 300g: 0 Source of calories in Turnip Cooked Ns As To Form Made With Oil
Calorie percentages:
Protein: 11.82%
carbohydrate: 33.55%
Calculate Values for Custom Weight for Turnip Cooked Ns As To Form Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
