Nutritional Values per 100g of Turnip Cooked Ns As To Form Made With Butter: Calories: 43 kcal Fat: 2.6 g Protein: 1.5 g Carbohydrates: 4.2 g Sugars: 2.27 g Fiber: 1.9 g Cholesterol: 6 mg Saturated Fats: 1.526 g
Additional Nutritional Information of Turnip Cooked Ns As To Form Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 2.3 g Water: 90.75 g Omega 3s: 100 mg Omega 6s: 107 mg PRAL score: -2.801 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 629 mg Fatty acids, total polyunsaturated: 210 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Cooked Ns As To Form Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.541 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.3 mcg Choline: 8.9 mg
Minerals in Turnip Cooked Ns As To Form Made With Butter: Calcium: 32 mg Iron: 0.95 mg Potassium: 176 mg Magnesium: 14 mg Phosphorus: 26 mg Sodium: 293 mg Zinc: 0.2 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Cooked Ns As To Form Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Cooked Ns As To Form Made With Butter: Nutritional Facts About Turnip Cooked Ns As To Form Made With Butter by Weight: Calories per 100g in Turnip Cooked Ns As To Form Made With Butter: 43 Calories per 200g in Turnip Cooked Ns As To Form Made With Butter: 86 Calories per 300g in Turnip Cooked Ns As To Form Made With Butter: 129 Turnip Cooked Ns As To Form Made With Butter protein per 100g: 1.5 Turnip Cooked Ns As To Form Made With Butter protein per 200g: 3 Turnip Cooked Ns As To Form Made With Butter protein per 300g: 4.5 Fiber per 100g in Turnip Cooked Ns As To Form Made With Butter: 1.9 Fiber per 200g in Turnip Cooked Ns As To Form Made With Butter: 3.8 Fiber per 300g in Turnip Cooked Ns As To Form Made With Butter: 5.7 Carbs in Turnip Cooked Ns As To Form Made With Butter per 100g: 4.2 Carbs in Turnip Cooked Ns As To Form Made With Butter per 200g: 8.4 Carbs in Turnip Cooked Ns As To Form Made With Butter per 300g: 12.6 Turnip Cooked Ns As To Form Made With Butter sodium per 100g: 293 Turnip Cooked Ns As To Form Made With Butter sodium per 200g: 586 Turnip Cooked Ns As To Form Made With Butter sodium per 300g: 879 Turnip Cooked Ns As To Form Made With Butter fat content per 100g: 2.6 Turnip Cooked Ns As To Form Made With Butter fat content per 200g: 5.2 Turnip Cooked Ns As To Form Made With Butter fat content per 300g: 7.8 Sugar content in Turnip Cooked Ns As To Form Made With Butter per 100g: 2.27 Sugar content in Turnip Cooked Ns As To Form Made With Butter per 200g: 4.54 Sugar content in Turnip Cooked Ns As To Form Made With Butter per 300g: 6.81 Turnip Cooked Ns As To Form Made With Butter vitamin D per 100g: 0 Turnip Cooked Ns As To Form Made With Butter vitamin D per 200g: 0 Turnip Cooked Ns As To Form Made With Butter vitamin D per 300g: 0 Source of calories in Turnip Cooked Ns As To Form Made With Butter
Calorie percentages:
Protein: 12.99%
carbohydrate: 36.36%
Calculate Values for Custom Weight for Turnip Cooked Ns As To Form Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
