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Turkey Wing From Whole Bird Meat Only With Added Solution Roasted Nutrition facts

Nutritional Values per 100g of Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

Calories:127 kcal
Fat:2.08 g
Protein:26.97 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:69 mg
Saturated Fats:0.593 g

Additional Nutritional Information of Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:70.18 g
Omega 3s:33 mg
Omega 6s:454 mg
PRAL score:16.438
Trans Fatty Acids:0.024 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:2.9 mg
Retinol:3 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:626 mg
Fatty acids, total polyunsaturated:528 mg
Alcohol:2156 g
Theobromine:1151 mg

Vitamins in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

Vitamin A, IU:11 IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.208 mg
Niacin (B3):11.75 mg
Pantothenic acid (B5):0.9 mg
Vitamin B6:0.697 mg
Folate (B9):9 mcg
Vitamin B-12:1.7 mcg
Vitamin C:0 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.3 mcg
Vitamin D (IU):10 IU
Vitamin E (Alpha-Tocopherol):0.06 mg
Vitamin K:0 mcg
Choline:69.8 mg

Minerals in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

Calcium:13 mg
Iron:0.55 mg
Potassium:249 mg
Magnesium:30 mg
Phosphorus:255 mg
Sodium:238 mg
Zinc:1.49 mg
Copper:0.062 mg
Manganese:0.011 mg
Selenium:30.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

Tryptophan:287 mg
Threonine:979 mg
Isoleucine:773 mg
Leucine:1869 mg
Lysine:2225 mg
Methionine:705 mg
Cystine:254 mg
Phenylalanine:869 mg
Tyrosine:801 mg
Valine:862 mg
Arginine:1527 mg
Histidine:731 mg
Alanine:1458 mg
Aspartic acid:2156 mg
Glutamic acid:3657 mg
Glycine:1151 mg
Proline:1457 mg
Serine:1068 mg
Hydroxyproline:NULL mg

Caffeine in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

Caffeine:0 mg

Nutritional Facts About Turkey Wing From Whole Bird Meat Only With Added Solution Roasted by Weight:

  • Calories per 100g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 127
  • Calories per 200g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 254
  • Calories per 300g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 381
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted protein per 100g: 26.97
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted protein per 200g: 53.94
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted protein per 300g: 80.91
  • Fiber per 100g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 0
  • Fiber per 200g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 0
  • Fiber per 300g in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted: 0
  • Carbs in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 100g: 0
  • Carbs in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 200g: 0
  • Carbs in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 300g: 0
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted sodium per 100g: 238
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted sodium per 200g: 476
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted sodium per 300g: 714
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted fat content per 100g: 2.08
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted fat content per 200g: 4.16
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted fat content per 300g: 6.24
  • Sugar content in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 100g: 0
  • Sugar content in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 200g: 0
  • Sugar content in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted per 300g: 0
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted vitamin D per 100g: 0.3
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted vitamin D per 200g: 0.6
  • Turkey Wing From Whole Bird Meat Only With Added Solution Roasted vitamin D per 300g: 0.9

Source of calories in Turkey Wing From Whole Bird Meat Only With Added Solution Roasted

Calorie percentages:
fat: 14.79%
Protein: 85.21%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Turkey Wing From Whole Bird Meat Only With Added Solution Roasted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 127 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 127 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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