Nutritional Values per 100g of Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Calories: 144 kcal Fat: 6.75 g Protein: 20.79 g Carbohydrates: 0.03 g Sugars: 0.01 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 1.24 g
Additional Nutritional Information of Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0.03 g Water: 72.76 g Omega 3s: 151 mg Omega 6s: 2257 mg PRAL score: 11.129 Trans Fatty Acids: 0.129 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.01 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.01 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 2.6 mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3040 mg Fatty acids, total polyunsaturated: 2470 mg Alcohol: 1885 g Theobromine: 1053 mg
Vitamins in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Vitamin A, IU: 50 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.148 mg Niacin (B3): 9.171 mg Pantothenic acid (B5): 0.894 mg Vitamin B6: 0.756 mg Folate (B9): 7 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 61 mg
Minerals in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Calcium: 9 mg Iron: 0.43 mg Potassium: 221 mg Magnesium: 23 mg Phosphorus: 171 mg Sodium: 126 mg Zinc: 1.07 mg Copper: 0.043 mg Manganese: 0.005 mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Tryptophan: 233 mg Threonine: 900 mg Isoleucine: 750 mg Leucine: 1630 mg Lysine: 1908 mg Methionine: 566 mg Cystine: 192 mg Phenylalanine: 732 mg Tyrosine: 694 mg Valine: 808 mg Arginine: 1348 mg Histidine: 647 mg Alanine: 1247 mg Aspartic acid: 1885 mg Glutamic acid: 2983 mg Glycine: 1053 mg Proline: 1042 mg Serine: 852 mg Hydroxyproline: 180 mg
Caffeine in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Nutritional Facts About Turkey Retail Parts Breast Meat And Skin With Added Solution Raw by Weight: Calories per 100g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 144 Calories per 200g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 288 Calories per 300g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 432 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw protein per 100g: 20.79 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw protein per 200g: 41.58 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw protein per 300g: 62.37 Fiber per 100g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 0 Fiber per 200g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 0 Fiber per 300g in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: 0 Carbs in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 100g: 0.03 Carbs in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 200g: 0.06 Carbs in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 300g: 0.09 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw sodium per 100g: 126 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw sodium per 200g: 252 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw sodium per 300g: 378 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw fat content per 100g: 6.75 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw fat content per 200g: 13.5 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw fat content per 300g: 20.25 Sugar content in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 100g: 0.01 Sugar content in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 200g: 0.02 Sugar content in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw per 300g: 0.03 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw vitamin D per 100g: 0.3 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw vitamin D per 200g: 0.6 Turkey Retail Parts Breast Meat And Skin With Added Solution Raw vitamin D per 300g: 0.9 Source of calories in Turkey Retail Parts Breast Meat And Skin With Added Solution Raw
Calorie percentages:
Protein: 57.74%
carbohydrate: 0.08%
Calculate Values for Custom Weight for Turkey Retail Parts Breast Meat And Skin With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
