Nutritional Values per 100g of Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Calories: 177 kcal Fat: 5.57 g Protein: 29.55 g Carbohydrates: 0.05 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 1.603 g
Additional Nutritional Information of Turkey From Whole Light Meat Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.05 g Water: 64.79 g Omega 3s: 96 mg Omega 6s: 1449 mg PRAL score: 16.772 Trans Fatty Acids: 0.075 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 5.9 mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1984 mg Fatty acids, total polyunsaturated: 1596 mg Alcohol: 2319 g Theobromine: 1457 mg
Vitamins in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Vitamin A, IU: 35 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.213 mg Niacin (B3): 11.608 mg Pantothenic acid (B5): 0.902 mg Vitamin B6: 0.767 mg Folate (B9): 9 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 82.5 mg
Minerals in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Calcium: 11 mg Iron: 0.8 mg Potassium: 248 mg Magnesium: 32 mg Phosphorus: 230 mg Sodium: 101 mg Zinc: 1.76 mg Copper: 0.068 mg Manganese: 0.012 mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Tryptophan: 302 mg Threonine: 1043 mg Isoleucine: 826 mg Leucine: 1998 mg Lysine: 2370 mg Methionine: 751 mg Cystine: 275 mg Phenylalanine: 937 mg Tyrosine: 850 mg Valine: 935 mg Arginine: 1687 mg Histidine: 778 mg Alanine: 1629 mg Aspartic acid: 2319 mg Glutamic acid: 3929 mg Glycine: 1457 mg Proline: 1684 mg Serine: 1155 mg Hydroxyproline: NULL mg
Caffeine in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Nutritional Facts About Turkey From Whole Light Meat Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 177 Calories per 200g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 354 Calories per 300g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 531 Turkey From Whole Light Meat Meat And Skin Cooked Roasted protein per 100g: 29.55 Turkey From Whole Light Meat Meat And Skin Cooked Roasted protein per 200g: 59.1 Turkey From Whole Light Meat Meat And Skin Cooked Roasted protein per 300g: 88.65 Fiber per 100g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey From Whole Light Meat Meat And Skin Cooked Roasted: 0 Carbs in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 100g: 0.05 Carbs in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 200g: 0.1 Carbs in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 300g: 0.15 Turkey From Whole Light Meat Meat And Skin Cooked Roasted sodium per 100g: 101 Turkey From Whole Light Meat Meat And Skin Cooked Roasted sodium per 200g: 202 Turkey From Whole Light Meat Meat And Skin Cooked Roasted sodium per 300g: 303 Turkey From Whole Light Meat Meat And Skin Cooked Roasted fat content per 100g: 5.57 Turkey From Whole Light Meat Meat And Skin Cooked Roasted fat content per 200g: 11.14 Turkey From Whole Light Meat Meat And Skin Cooked Roasted fat content per 300g: 16.71 Sugar content in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey From Whole Light Meat Meat And Skin Cooked Roasted per 300g: 0 Turkey From Whole Light Meat Meat And Skin Cooked Roasted vitamin D per 100g: 0.4 Turkey From Whole Light Meat Meat And Skin Cooked Roasted vitamin D per 200g: 0.8 Turkey From Whole Light Meat Meat And Skin Cooked Roasted vitamin D per 300g: 1.2 Source of calories in Turkey From Whole Light Meat Meat And Skin Cooked Roasted
Calorie percentages:
Protein: 70.14%
carbohydrate: 0.12%
Calculate Values for Custom Weight for Turkey From Whole Light Meat Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
