Nutritional Values per 100g of Turkey Back From Whole Bird Meat Only Roasted: Calories: 173 kcal Fat: 6.04 g Protein: 27.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 128 mg Saturated Fats: 1.807 g
Additional Nutritional Information of Turkey Back From Whole Bird Meat Only Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.23 g Omega 3s: 97 mg Omega 6s: 1487 mg PRAL score: 15.701 Trans Fatty Acids: 0.08 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 6.5 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2061 mg Fatty acids, total polyunsaturated: 1662 mg Alcohol: 2216 g Theobromine: 1182 mg
Vitamins in Turkey Back From Whole Bird Meat Only Roasted: Vitamin A, IU: 18 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.375 mg Niacin (B3): 6.685 mg Pantothenic acid (B5): 1.015 mg Vitamin B6: 0.438 mg Folate (B9): 9 mcg Vitamin B-12: 1.65 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 95.8 mg
Minerals in Turkey Back From Whole Bird Meat Only Roasted: Calcium: 17 mg Iron: 1.43 mg Potassium: 227 mg Magnesium: 27 mg Phosphorus: 212 mg Sodium: 104 mg Zinc: 3.51 mg Copper: 0.127 mg Manganese: 0.016 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Back From Whole Bird Meat Only Roasted: Tryptophan: 295 mg Threonine: 1007 mg Isoleucine: 794 mg Leucine: 1921 mg Lysine: 2287 mg Methionine: 725 mg Cystine: 262 mg Phenylalanine: 893 mg Tyrosine: 823 mg Valine: 886 mg Arginine: 1569 mg Histidine: 751 mg Alanine: 1498 mg Aspartic acid: 2216 mg Glutamic acid: 3758 mg Glycine: 1182 mg Proline: 1497 mg Serine: 1098 mg Hydroxyproline: NULL mg
Caffeine in Turkey Back From Whole Bird Meat Only Roasted: Nutritional Facts About Turkey Back From Whole Bird Meat Only Roasted by Weight: Calories per 100g in Turkey Back From Whole Bird Meat Only Roasted: 173 Calories per 200g in Turkey Back From Whole Bird Meat Only Roasted: 346 Calories per 300g in Turkey Back From Whole Bird Meat Only Roasted: 519 Turkey Back From Whole Bird Meat Only Roasted protein per 100g: 27.71 Turkey Back From Whole Bird Meat Only Roasted protein per 200g: 55.42 Turkey Back From Whole Bird Meat Only Roasted protein per 300g: 83.13 Fiber per 100g in Turkey Back From Whole Bird Meat Only Roasted: 0 Fiber per 200g in Turkey Back From Whole Bird Meat Only Roasted: 0 Fiber per 300g in Turkey Back From Whole Bird Meat Only Roasted: 0 Carbs in Turkey Back From Whole Bird Meat Only Roasted per 100g: 0 Carbs in Turkey Back From Whole Bird Meat Only Roasted per 200g: 0 Carbs in Turkey Back From Whole Bird Meat Only Roasted per 300g: 0 Turkey Back From Whole Bird Meat Only Roasted sodium per 100g: 104 Turkey Back From Whole Bird Meat Only Roasted sodium per 200g: 208 Turkey Back From Whole Bird Meat Only Roasted sodium per 300g: 312 Turkey Back From Whole Bird Meat Only Roasted fat content per 100g: 6.04 Turkey Back From Whole Bird Meat Only Roasted fat content per 200g: 12.08 Turkey Back From Whole Bird Meat Only Roasted fat content per 300g: 18.12 Sugar content in Turkey Back From Whole Bird Meat Only Roasted per 100g: 0 Sugar content in Turkey Back From Whole Bird Meat Only Roasted per 200g: 0 Sugar content in Turkey Back From Whole Bird Meat Only Roasted per 300g: 0 Turkey Back From Whole Bird Meat Only Roasted vitamin D per 100g: 0.3 Turkey Back From Whole Bird Meat Only Roasted vitamin D per 200g: 0.6 Turkey Back From Whole Bird Meat Only Roasted vitamin D per 300g: 0.9 Source of calories in Turkey Back From Whole Bird Meat Only Roasted
Calorie percentages:
Protein: 67.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Back From Whole Bird Meat Only Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
