Nutritional Values per 100g of Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Calories: 206 kcal Fat: 15.41 g Protein: 16.86 g Carbohydrates: 0.15 g Sugars: 0.1 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 2.73 g
Additional Nutritional Information of Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 66.93 g Omega 3s: 333 mg Omega 6s: 5196 mg PRAL score: 9.612 Trans Fatty Acids: 0.287 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.05 g Folic acid: NULL mcg Food Folate: 5 mcg Folate DFE: NULL mcg Betaine: 5.3 mg Retinol: 38 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7110 mg Fatty acids, total polyunsaturated: 5570 mg Alcohol: 1264 g Theobromine: 1089 mg
Vitamins in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Vitamin A, IU: 126 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.194 mg Niacin (B3): 4.887 mg Pantothenic acid (B5): 0.783 mg Vitamin B6: 0.333 mg Folate (B9): 5 mcg Vitamin B-12: 1.65 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 53.3 mg
Minerals in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Calcium: 14 mg Iron: 0.78 mg Potassium: 185 mg Magnesium: 17 mg Phosphorus: 159 mg Sodium: 157 mg Zinc: 2.04 mg Copper: 0.085 mg Manganese: 0.009 mg Selenium: 18.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Tryptophan: 156 mg Threonine: 554 mg Isoleucine: 443 mg Leucine: 1073 mg Lysine: 1261 mg Methionine: 401 mg Cystine: 151 mg Phenylalanine: 513 mg Tyrosine: 449 mg Valine: 520 mg Arginine: 981 mg Histidine: 413 mg Alanine: 970 mg Aspartic acid: 1264 mg Glutamic acid: 2137 mg Glycine: 1089 mg Proline: 1076 mg Serine: 638 mg Hydroxyproline: 406 mg
Caffeine in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Nutritional Facts About Turkey Back From Whole Bird Meat And Skin With Added Solution Raw by Weight: Calories per 100g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 206 Calories per 200g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 412 Calories per 300g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 618 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw protein per 100g: 16.86 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw protein per 200g: 33.72 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw protein per 300g: 50.58 Fiber per 100g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 0 Fiber per 200g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 0 Fiber per 300g in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: 0 Carbs in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 100g: 0.15 Carbs in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 200g: 0.3 Carbs in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 300g: 0.45 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw sodium per 100g: 157 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw sodium per 200g: 314 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw sodium per 300g: 471 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw fat content per 100g: 15.41 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw fat content per 200g: 30.82 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw fat content per 300g: 46.23 Sugar content in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 100g: 0.1 Sugar content in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 200g: 0.2 Sugar content in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw per 300g: 0.3 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw vitamin D per 100g: 0.6 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw vitamin D per 200g: 1.2 Turkey Back From Whole Bird Meat And Skin With Added Solution Raw vitamin D per 300g: 1.8 Source of calories in Turkey Back From Whole Bird Meat And Skin With Added Solution Raw
Calorie percentages:
Protein: 32.62%
carbohydrate: 0.29%
Calculate Values for Custom Weight for Turkey Back From Whole Bird Meat And Skin With Added Solution Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
