Nutritional Values per 100g of Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Calories: 123 kcal Fat: 4.46 g Protein: 8.08 g Carbohydrates: 12.94 g Sugars: 1.49 g Fiber: 1 g Cholesterol: 23 mg Saturated Fats: 1.767 g
Additional Nutritional Information of Tuna Noodle Casserole With Vegetables And Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.94 g Water: 73.16 g Omega 3s: 64 mg Omega 6s: 942 mg PRAL score: 3.433 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 7 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 12 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1063 mg Fatty acids, total polyunsaturated: 1125 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.127 mg Niacin (B3): 4.132 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 29 mcg Vitamin B-12: 0.77 mcg Vitamin C: 2.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 5.6 mcg Choline: 21.8 mg
Minerals in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Calcium: 33 mg Iron: 1.28 mg Potassium: 143 mg Magnesium: 17 mg Phosphorus: 91 mg Sodium: 291 mg Zinc: 0.59 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Nutritional Facts About Tuna Noodle Casserole With Vegetables And Mushroom Sauce by Weight: Calories per 100g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 123 Calories per 200g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 246 Calories per 300g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 369 Tuna Noodle Casserole With Vegetables And Mushroom Sauce protein per 100g: 8.08 Tuna Noodle Casserole With Vegetables And Mushroom Sauce protein per 200g: 16.16 Tuna Noodle Casserole With Vegetables And Mushroom Sauce protein per 300g: 24.24 Fiber per 100g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 1 Fiber per 200g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 2 Fiber per 300g in Tuna Noodle Casserole With Vegetables And Mushroom Sauce: 3 Carbs in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 100g: 12.94 Carbs in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 200g: 25.88 Carbs in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 300g: 38.82 Tuna Noodle Casserole With Vegetables And Mushroom Sauce sodium per 100g: 291 Tuna Noodle Casserole With Vegetables And Mushroom Sauce sodium per 200g: 582 Tuna Noodle Casserole With Vegetables And Mushroom Sauce sodium per 300g: 873 Tuna Noodle Casserole With Vegetables And Mushroom Sauce fat content per 100g: 4.46 Tuna Noodle Casserole With Vegetables And Mushroom Sauce fat content per 200g: 8.92 Tuna Noodle Casserole With Vegetables And Mushroom Sauce fat content per 300g: 13.38 Sugar content in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 100g: 1.49 Sugar content in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 200g: 2.98 Sugar content in Tuna Noodle Casserole With Vegetables And Mushroom Sauce per 300g: 4.47 Tuna Noodle Casserole With Vegetables And Mushroom Sauce vitamin D per 100g: 0.5 Tuna Noodle Casserole With Vegetables And Mushroom Sauce vitamin D per 200g: 1 Tuna Noodle Casserole With Vegetables And Mushroom Sauce vitamin D per 300g: 1.5 Source of calories in Tuna Noodle Casserole With Vegetables And Mushroom Sauce
Calorie percentages:
Protein: 26.02%
carbohydrate: 41.67%
Calculate Values for Custom Weight for Tuna Noodle Casserole With Vegetables And Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
