Nutritional Values per 100g of Trout Coated Fried Made Without Fat: Calories: 221 kcal Fat: 8.11 g Protein: 23.56 g Carbohydrates: 11.6 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 100 mg Saturated Fats: 1.928 g
Additional Nutritional Information of Trout Coated Fried Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 10.9 g Water: 55.41 g Omega 3s: 836 mg Omega 6s: 966 mg PRAL score: 11.07 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 16 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 89 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2557 mg Fatty acids, total polyunsaturated: 2055 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Coated Fried Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.222 mg Riboflavin (B2): 0.196 mg Niacin (B3): 6.553 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.343 mg Folate (B9): 25 mcg Vitamin B-12: 3.38 mcg Vitamin C: 2.3 mg Vitamin D: 16.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.48 mg Vitamin K: 1.3 mcg Choline: 95.2 mg
Minerals in Trout Coated Fried Made Without Fat: Calcium: 61 mg Iron: 1.28 mg Potassium: 426 mg Magnesium: 33 mg Phosphorus: 275 mg Sodium: 441 mg Zinc: 0.83 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 31.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Coated Fried Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Coated Fried Made Without Fat: Nutritional Facts About Trout Coated Fried Made Without Fat by Weight: Calories per 100g in Trout Coated Fried Made Without Fat: 221 Calories per 200g in Trout Coated Fried Made Without Fat: 442 Calories per 300g in Trout Coated Fried Made Without Fat: 663 Trout Coated Fried Made Without Fat protein per 100g: 23.56 Trout Coated Fried Made Without Fat protein per 200g: 47.12 Trout Coated Fried Made Without Fat protein per 300g: 70.68 Fiber per 100g in Trout Coated Fried Made Without Fat: 0.7 Fiber per 200g in Trout Coated Fried Made Without Fat: 1.4 Fiber per 300g in Trout Coated Fried Made Without Fat: 2.1 Carbs in Trout Coated Fried Made Without Fat per 100g: 11.6 Carbs in Trout Coated Fried Made Without Fat per 200g: 23.2 Carbs in Trout Coated Fried Made Without Fat per 300g: 34.8 Trout Coated Fried Made Without Fat sodium per 100g: 441 Trout Coated Fried Made Without Fat sodium per 200g: 882 Trout Coated Fried Made Without Fat sodium per 300g: 1323 Trout Coated Fried Made Without Fat fat content per 100g: 8.11 Trout Coated Fried Made Without Fat fat content per 200g: 16.22 Trout Coated Fried Made Without Fat fat content per 300g: 24.33 Sugar content in Trout Coated Fried Made Without Fat per 100g: 1.03 Sugar content in Trout Coated Fried Made Without Fat per 200g: 2.06 Sugar content in Trout Coated Fried Made Without Fat per 300g: 3.09 Trout Coated Fried Made Without Fat vitamin D per 100g: 16.2 Trout Coated Fried Made Without Fat vitamin D per 200g: 32.4 Trout Coated Fried Made Without Fat vitamin D per 300g: 48.6 Source of calories in Trout Coated Fried Made Without Fat
Calorie percentages: fat: 34.17%
Protein: 44.11%
carbohydrate: 21.72%
Calculate Values for Custom Weight for Trout Coated Fried Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.