Nutritional Values per 100g of Trail Mix With Nuts: Calories: 600 kcal Fat: 52.82 g Protein: 20.06 g Carbohydrates: 21.18 g Sugars: 4.1 g Fiber: 8.1 g Cholesterol: 0 mg Saturated Fats: 7.288 g
Additional Nutritional Information of Trail Mix With Nuts: item Value Added Sugar: NULL g Net-Carbs: 13.08 g Water: 1.97 g Omega 3s: 517 mg Omega 6s: 16230 mg PRAL score: 9.691 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 99 mcg Folate DFE: 99 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24866 mg Fatty acids, total polyunsaturated: 16774 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trail Mix With Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.304 mg Niacin (B3): 7.506 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.42 mg Folate (B9): 99 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.89 mg Vitamin K: 9.9 mcg Choline: 55.8 mg
Minerals in Trail Mix With Nuts: Calcium: 88 mg Iron: 3.2 mg Potassium: 649 mg Magnesium: 205 mg Phosphorus: 543 mg Sodium: 252 mg Zinc: 3.75 mg Copper: 1.106 mg Manganese: NULL mg Selenium: 71.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trail Mix With Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trail Mix With Nuts: Nutritional Facts About Trail Mix With Nuts by Weight: Calories per 100g in Trail Mix With Nuts: 600 Calories per 200g in Trail Mix With Nuts: 1200 Calories per 300g in Trail Mix With Nuts: 1800 Trail Mix With Nuts protein per 100g: 20.06 Trail Mix With Nuts protein per 200g: 40.12 Trail Mix With Nuts protein per 300g: 60.18 Fiber per 100g in Trail Mix With Nuts: 8.1 Fiber per 200g in Trail Mix With Nuts: 16.2 Fiber per 300g in Trail Mix With Nuts: 24.3 Carbs in Trail Mix With Nuts per 100g: 21.18 Carbs in Trail Mix With Nuts per 200g: 42.36 Carbs in Trail Mix With Nuts per 300g: 63.54 Trail Mix With Nuts sodium per 100g: 252 Trail Mix With Nuts sodium per 200g: 504 Trail Mix With Nuts sodium per 300g: 756 Trail Mix With Nuts fat content per 100g: 52.82 Trail Mix With Nuts fat content per 200g: 105.64 Trail Mix With Nuts fat content per 300g: 158.46 Sugar content in Trail Mix With Nuts per 100g: 4.1 Sugar content in Trail Mix With Nuts per 200g: 8.2 Sugar content in Trail Mix With Nuts per 300g: 12.3 Trail Mix With Nuts vitamin D per 100g: 0 Trail Mix With Nuts vitamin D per 200g: 0 Trail Mix With Nuts vitamin D per 300g: 0 Source of calories in Trail Mix With Nuts
Calorie percentages:
Protein: 12.53%
carbohydrate: 13.23%
Calculate Values for Custom Weight for Trail Mix With Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 600 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 600 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 180 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
