Nutritional Values per 100g of Tortilla Nfs: Calories: 262 kcal Fat: 5.42 g Protein: 6.95 g Carbohydrates: 47.01 g Sugars: 2.3 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 1.688 g
Additional Nutritional Information of Tortilla Nfs: item Value Added Sugar: NULL g Net-Carbs: 42.11 g Water: 38.94 g Omega 3s: 130 mg Omega 6s: 1724 mg PRAL score: 7.016 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 10 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1221 mg Fatty acids, total polyunsaturated: 1854 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortilla Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.298 mg Riboflavin (B2): 0.174 mg Niacin (B3): 2.956 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 3.6 mcg Choline: 10.6 mg
Minerals in Tortilla Nfs: Calcium: 114 mg Iron: 2.43 mg Potassium: 156 mg Magnesium: 47 mg Phosphorus: 260 mg Sodium: 390 mg Zinc: 0.92 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortilla Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortilla Nfs: Nutritional Facts About Tortilla Nfs by Weight: Calories per 100g in Tortilla Nfs: 262 Calories per 200g in Tortilla Nfs: 524 Calories per 300g in Tortilla Nfs: 786 Tortilla Nfs protein per 100g: 6.95 Tortilla Nfs protein per 200g: 13.9 Tortilla Nfs protein per 300g: 20.85 Fiber per 100g in Tortilla Nfs: 4.9 Fiber per 200g in Tortilla Nfs: 9.8 Fiber per 300g in Tortilla Nfs: 14.7 Carbs in Tortilla Nfs per 100g: 47.01 Carbs in Tortilla Nfs per 200g: 94.02 Carbs in Tortilla Nfs per 300g: 141.03 Tortilla Nfs sodium per 100g: 390 Tortilla Nfs sodium per 200g: 780 Tortilla Nfs sodium per 300g: 1170 Tortilla Nfs fat content per 100g: 5.42 Tortilla Nfs fat content per 200g: 10.84 Tortilla Nfs fat content per 300g: 16.26 Sugar content in Tortilla Nfs per 100g: 2.3 Sugar content in Tortilla Nfs per 200g: 4.6 Sugar content in Tortilla Nfs per 300g: 6.9 Tortilla Nfs vitamin D per 100g: 0 Tortilla Nfs vitamin D per 200g: 0 Tortilla Nfs vitamin D per 300g: 0 Source of calories in Tortilla Nfs
Calorie percentages: fat: 18.43%
Protein: 10.51%
carbohydrate: 71.06%
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Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.