Nutritional Values per 100g of Tortilla Chips Reduced Sodium: Calories: 489 kcal Fat: 19.84 g Protein: 9.35 g Carbohydrates: 68.08 g Sugars: 0.72 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 2.665 g
Additional Nutritional Information of Tortilla Chips Reduced Sodium: item Value Added Sugar: NULL g Net-Carbs: 63.58 g Water: 1.44 g Omega 3s: 240 mg Omega 6s: 10173 mg PRAL score: 5.786 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 31 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 431 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5547 mg Fatty acids, total polyunsaturated: 10641 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortilla Chips Reduced Sodium: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.238 mg Niacin (B3): 0.357 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.15 mg Vitamin K: 18 mcg Choline: 19.9 mg
Minerals in Tortilla Chips Reduced Sodium: Calcium: 135 mg Iron: 1.36 mg Potassium: 231 mg Magnesium: 82 mg Phosphorus: 270 mg Sodium: 13 mg Zinc: 0.98 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortilla Chips Reduced Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortilla Chips Reduced Sodium: Nutritional Facts About Tortilla Chips Reduced Sodium by Weight: Calories per 100g in Tortilla Chips Reduced Sodium: 489 Calories per 200g in Tortilla Chips Reduced Sodium: 978 Calories per 300g in Tortilla Chips Reduced Sodium: 1467 Tortilla Chips Reduced Sodium protein per 100g: 9.35 Tortilla Chips Reduced Sodium protein per 200g: 18.7 Tortilla Chips Reduced Sodium protein per 300g: 28.05 Fiber per 100g in Tortilla Chips Reduced Sodium: 4.5 Fiber per 200g in Tortilla Chips Reduced Sodium: 9 Fiber per 300g in Tortilla Chips Reduced Sodium: 13.5 Carbs in Tortilla Chips Reduced Sodium per 100g: 68.08 Carbs in Tortilla Chips Reduced Sodium per 200g: 136.16 Carbs in Tortilla Chips Reduced Sodium per 300g: 204.24 Tortilla Chips Reduced Sodium sodium per 100g: 13 Tortilla Chips Reduced Sodium sodium per 200g: 26 Tortilla Chips Reduced Sodium sodium per 300g: 39 Tortilla Chips Reduced Sodium fat content per 100g: 19.84 Tortilla Chips Reduced Sodium fat content per 200g: 39.68 Tortilla Chips Reduced Sodium fat content per 300g: 59.52 Sugar content in Tortilla Chips Reduced Sodium per 100g: 0.72 Sugar content in Tortilla Chips Reduced Sodium per 200g: 1.44 Sugar content in Tortilla Chips Reduced Sodium per 300g: 2.16 Tortilla Chips Reduced Sodium vitamin D per 100g: 0 Tortilla Chips Reduced Sodium vitamin D per 200g: 0 Tortilla Chips Reduced Sodium vitamin D per 300g: 0 Source of calories in Tortilla Chips Reduced Sodium
Calorie percentages:
Protein: 7.66%
carbohydrate: 55.77%
Calculate Values for Custom Weight for Tortilla Chips Reduced Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 489 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 489 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 98 minutes Yoga: 122 minutes Aerobics: 73 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
