Nutritional Values per 100g of Tortilla Chips Cool Ranch Flavor (Doritos): Calories: 470 kcal Fat: 20.58 g Protein: 7.06 g Carbohydrates: 67.44 g Sugars: 0.78 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 2.797 g
Additional Nutritional Information of Tortilla Chips Cool Ranch Flavor (Doritos): item Value Added Sugar: NULL g Net-Carbs: 62.04 g Water: 2.63 g Omega 3s: 2 mg Omega 6s: 10470 mg PRAL score: 4.341 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5636 mg Fatty acids, total polyunsaturated: 10715 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortilla Chips Cool Ranch Flavor (Doritos): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.139 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.834 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.51 mg Vitamin K: 20.8 mcg Choline: 19.3 mg
Minerals in Tortilla Chips Cool Ranch Flavor (Doritos): Calcium: 106 mg Iron: 1.51 mg Potassium: 181 mg Magnesium: 84 mg Phosphorus: 224 mg Sodium: 519 mg Zinc: 1.37 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 4.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortilla Chips Cool Ranch Flavor (Doritos): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortilla Chips Cool Ranch Flavor (Doritos): Nutritional Facts About Tortilla Chips Cool Ranch Flavor (Doritos) by Weight: Calories per 100g in Tortilla Chips Cool Ranch Flavor (Doritos): 470 Calories per 200g in Tortilla Chips Cool Ranch Flavor (Doritos): 940 Calories per 300g in Tortilla Chips Cool Ranch Flavor (Doritos): 1410 Tortilla Chips Cool Ranch Flavor (Doritos) protein per 100g: 7.06 Tortilla Chips Cool Ranch Flavor (Doritos) protein per 200g: 14.12 Tortilla Chips Cool Ranch Flavor (Doritos) protein per 300g: 21.18 Fiber per 100g in Tortilla Chips Cool Ranch Flavor (Doritos): 5.4 Fiber per 200g in Tortilla Chips Cool Ranch Flavor (Doritos): 10.8 Fiber per 300g in Tortilla Chips Cool Ranch Flavor (Doritos): 16.2 Carbs in Tortilla Chips Cool Ranch Flavor (Doritos) per 100g: 67.44 Carbs in Tortilla Chips Cool Ranch Flavor (Doritos) per 200g: 134.88 Carbs in Tortilla Chips Cool Ranch Flavor (Doritos) per 300g: 202.32 Tortilla Chips Cool Ranch Flavor (Doritos) sodium per 100g: 519 Tortilla Chips Cool Ranch Flavor (Doritos) sodium per 200g: 1038 Tortilla Chips Cool Ranch Flavor (Doritos) sodium per 300g: 1557 Tortilla Chips Cool Ranch Flavor (Doritos) fat content per 100g: 20.58 Tortilla Chips Cool Ranch Flavor (Doritos) fat content per 200g: 41.16 Tortilla Chips Cool Ranch Flavor (Doritos) fat content per 300g: 61.74 Sugar content in Tortilla Chips Cool Ranch Flavor (Doritos) per 100g: 0.78 Sugar content in Tortilla Chips Cool Ranch Flavor (Doritos) per 200g: 1.56 Sugar content in Tortilla Chips Cool Ranch Flavor (Doritos) per 300g: 2.34 Tortilla Chips Cool Ranch Flavor (Doritos) vitamin D per 100g: 0 Tortilla Chips Cool Ranch Flavor (Doritos) vitamin D per 200g: 0 Tortilla Chips Cool Ranch Flavor (Doritos) vitamin D per 300g: 0 Source of calories in Tortilla Chips Cool Ranch Flavor (Doritos)
Calorie percentages:
Protein: 5.84%
carbohydrate: 55.83%
Calculate Values for Custom Weight for Tortilla Chips Cool Ranch Flavor (Doritos): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 470 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 470 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 94 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
